Creamy High-Protein Chicken & Broccoli Skillet Casserole Recipe (7 Ingredients) by Elisa Schmitz
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Searching for a winner winner chicken dinner? Look no further than some simple ingredients and your cast iron or ovenproof skillet. This creamy high-protein chicken and broccoli skillet casserole recipe is so easy to make, and it's nutritious and delicious!
This cheesy skillet casserole recipe is packed with protein, thanks to the chicken, cheese and Greek yogurt. Check out the health benefits of Greek yogurt. This deliciously nutritious recipe also includes plenty of fresh vegetables. Check out the health benefits of broccoli and the health benefits of onions.
Here's the gluten-free list of ingredients for this easy one-pan dinner recipe: extra virgin olive oil, onion, broccoli, chicken thighs or breasts, low-fat plain Greek yogurt, garlic powder and shredded cheddar cheese. You combine the ingredients in the skillet on the stovetop then bake until it's golden brown.
I served this flavorful high-protein meal for dinner over rice, but it would be equally delicious over your favorite pasta or all on its own. A definite winner winner chicken dinner!
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Ingredients
- 1 1/2 tablespoons extra virgin olive oil
- 1 cup onion, diced
- 2 cups broccoli, chopped
- 1 1/2 pounds chicken thighs or breasts, chopped
- 1 cup low-fat plain Greek yogurt
- 1/2 teaspoon garlic powder
- 1 1/2 cups shredded cheddar cheese
Recipe Notes
- You can use chopped chicken thighs or breasts, or a combination (I used thighs).
- You can add a fresh parsley garnish, if desired.
- Store leftovers in an airtight container in the refrigerator and reheat in the microwave.
Here's how to make it:
- In a cast iron skillet over medium heat, add the olive oil, onions and broccoli. Stir to combine and sauté for a couple of minutes.
- Add the chicken and sauté with the vegetables until it's browned and cooked through. Remove from heat.
- In a large mixing bowl, add the Greek yogurt, garlic powder and cheddar cheese. Season with sea salt and black pepper, to taste, if desired. Stir to combine.
- Add the cheese mixture to the skillet and stir until thoroughly combined.
- Bake at 425 degrees F for about 15 to 20 minutes, or until cooked through and golden brown. Allow to cool for a few minutes before serving. Garnish with fresh parsley, if desired.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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