Creamy High-Protein Cinnamon Applesauce Oatmeal Recipe (3 Ingredients, 10 Minutes) by Elisa Schmitz
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
It doesn't have to be fall to enjoy applesauce, but autumn is definitely the perfect season to get creative with it. I've been making recipes using chunky cinnamon applesauce because it's such a wonderful way to celebrate the season. This creamy high-protein cinnamon applesauce oatmeal recipe is my latest fave!
Starting my day with a protein-packed breakfast has become more of a priority, and incorporating healthy cottage cheese a great way to do that. When you combine oatmeal and cottage cheese, you get the health benefits of oats and the health benefits of protein in one amazing dish. Oats offer an important source of vitamins, minerals, fiber and antioxidants.
To make this gluten-free oatmeal recipe, you need only three wholesome ingredients: quick-cook oats, cottage cheese and chunky cinnamon applesauce. The texture of the cottage cheese blends into the texture of the oatmeal and the chunkiness of the applesauce. You simply cook the oatmeal according to package directions then mix in the other two ingredients. You can add optional toppings like berries or chopped nuts, too.
Serve this quick and delish oatmeal recipe for breakfast throughout the week. It makes a cozy weekend brunch, too!
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Ingredients
- 3/4 cup quick-cook oats
- 1 cup low-fat cottage cheese
- 1 cup chunky cinnamon applesauce
- fresh berries, chopped walnuts, etc. (optional garnishes)
Recipe Notes
- Oats are naturally gluten-free, but to be sure, use gluten-free oats.
- For a festive flavor boost, sprinkle oatmeal with some ground cinnamon, if you like.
- I topped the oatmeal with fresh raspberries and walnuts, but those are optional.
- Store leftover oatmeal in an airtight container in the refrigerator and reheat in the microwave.
Here's how to make it:
- Prepare the oats according to package directions. Remove from heat.
- Add the cottage cheese to the oatmeal in the pot and stir to combine.
- Add the applesauce to the mixture and stir to combine.
- Serve immediately.
- Garnish with toppings of choice, if desired.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion