The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything by Beth Aldrich, CHC, AADP, CNT

Spices
a year ago
The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything

Cinnamon tastes amazing, but did you know it also has health benefits? Here are a few:

  • The U.S. Department of Agriculture (USDA) has found that cinnamon may enhance insulin activity, increasing the metabolism of fat and helping to lower blood sugar.
  • It may have antibacterial and anti-fungal properties, helping fight the fungus that leads to yeast infections and the bacteria that causes stomach ulcers.
  • As an anti-inflammatory food, cinnamon may support healthy blood flow.
  • Its scent has been reported to actually boost brain health, especially in terms of memory and attention.
  • Perfect for winter, cinnamon’s warming properties can relieve symptoms of cold and flu. 

Sprinkle and enjoy!

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Donna John
I love cinnamon, Beth Aldrich, CHC, AADP, CNT, and had no idea it has so many health benefits. Thanks for the reminder. Now thinking of different ways to use it.
Rachel W. Lewter
Another list of reasons to love Cinnamon. Thanks for sharing.
Elisa Schmitz, 30Seconds
I love cinnamon and have it nearly every day in my oatmeal. I also love it in my chai tea or even apple cinnamon tea. Great tip, Beth Aldrich, CHC, AADP, CNT !

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