Juicy 20-Minute Pork Stir Fry Recipe With Broccoli May Make a Tenderloin Lover Out of You by Donna John

Juicy 20-Minute Pork Stir Fry Recipe With Broccoli May Make a Tenderloin Lover Out of You

Confession: I'm not a huge fan of pork tenderloin. Yes, I've found some pork tenderloin recipes that I've enjoyed and that were juicy, but for the most part, they tend to turn out dry for me. But I do have a hard time not buying one or two when they're on sale. I just can't resist the price.

Instead of cooking the latest pork tenderloin I pulled from my freezer whole like I usually do (or attempt to do), I decided to chop it up and create a stir fry. Success! This easy pork and broccoli stir-fry recipe kept the pork juicy and tender. I will definitely be throwing pork tenderloins in my grocery basket the next time they're on sale!

This juicy pork and vegetable recipe cooks up quicky and has quick and easy prep. To make this Asian pork dinner you will need just a few ingredients. Here is what to gather so you can get to cooking: a pork tenderloin, fresh broccoli, onion, garlic, cooking oil, hoisin sauce, sweet soy sauce and low-sodium soy sauce. The pork recipe cooks up in one pan in about 10 minutes!

This budget-friendly recipe is a quick and easy dinner that's sure to please the entire family. Serve the pork and vegetables over rice or Asian noodles. It would also be delicious over quinoa or mashed potatoes. I serve mine over brown rice.

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Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes

Total Time: 20 minutes
Servings: 4


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Recipe Notes

  • I didn't really measure the amounts of hoisin sauce, soy sauce and sweet soy sauce that I put in my dish. I measured by sight and my heart. But the amounts above are pretty close.
  • Soy sauce and sweet soy sauce are different Asian sauces. Sweet soy sauce is sweet, thick and rich. I use ABC Sweet Soy Sauce, but use your favorite.
  • For a little kick, add some crushed red pepper flakes.
  • Store any leftovers in an airtight container in the fridge for up to three days.

Here's how to make it: 

  1. Put the sliced pork into a bowl and drizzle with a little bit of low-sodium soy sauce. Let it sit while you cut the onion and broccoli, and chop the garlic. 
  2. Heat the cooking oil in a large skillet or wok. Add the broccoli and onion. Cook, stirring, over medium-high heat until broccoli is crisp-tender. Add the garlic and cook for 30 seconds.
  3. Push the vegetables to one side of the pan. Add the pork to the other side and cook, stirring, until almost cooked through, about 2 to 3 minutes.
  4. Add the hoisin sauce, sweet soy sauce and low-sodium soy sauce. Cook, stirring, until meat and vegetables are coated and sauce has slightly thickened, about 2 minutes. Taste and add more hoisin, sweet soy sauce or soy sauce, to taste. Season with black pepper, if desired.
  5. Serve over rice, if desired.

Nutrition Facts Per Serving

Calories: 303

Total Fat: 3.2g

Saturated Fat: 0.5g

Cholesterol: 19mg

Sodium: 1454mg

Total Carbohydrate: 59.1g

Dietary Fiber: 2.9g

Total Sugars: 43.9g

Protein: 10.7g

Vitamin D: 0mcg

Calcium: 50mg

Iron: 1mg

Potassium: 402mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
This is a great idea, Donna John , and looks delish! But I have to say, I've never had a dry pork tenderloin. Not sure why, maybe I'm just lucky? Jan Mostrom was the one who got me making them so I'll give her all the credit! Here's one of my recipes: food: 6-Ingredient Pork Tenderloin Recipe Is Sweet, Savory & Totally Juicy (Ready in 30 Minutes) and here's one of hers: food: Juicy Pork Tenderloin Recipe Has Just 2 Ingredients (No Joke!)

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