Blueberry Banana Bread Baked Oatmeal Recipe Is Bursting With Nutrition by Elisa Schmitz
Fresh blueberries and ripe bananas are a match made in foodie heaven. Especially when you combine them in a nutritious baked oatmeal recipe. This delicious banana bread baked oatmeal recipe is bursting with fresh blueberries.
This easy baked oatmeal recipe offers the health benefits of blueberries, the health benefits of bananas and the health benefits of oats, among others. But aside from the nutrition, you'll make it for the taste. It's like having banana bread for breakfast – but healthier.
Here's what you need in order to make this low-sodium blueberry banana baked oatmeal recipe: rolled oats, baking powder, cinnamon, dash of salt, blueberries, bananas, milk, egg whites, vanilla extract and maple syrup. The chopped nuts are optional. You combine all the ingredients then bake them up until your kitchen smells like banana blueberry heaven.
This wholesome recipe is one you can feel good about serving your family for breakfast or brunch, as a snack or even as a dessert with some vanilla ice cream or whipped cream on top. I served it with whipped cream and a cinnamon sprinkle on top. So delicious!
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9
Ingredients
- 3 cups rolled oats
- 1 1/2 teaspoons baking powder
- dash of salt
- 1 1/4 teaspoons cinnamon
- 1 cup fresh blueberries
- 4 small bananas, sliced
- 2 1/4 cups almond milk or milk of choice
- 3 egg whites
- 2 teaspoons vanilla extract
- 5 tablespoons maple syrup
- 1/2 cup chopped walnuts (optional)
Helpful Products
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Baking Dishes
- Whisk
- Rubber Spatula
- Mixing Bowl
- Nonstick Cooking Spray
- Airtight Containers
- 13x9-inch Baking Pan
Recipe Notes
- I used almond milk, but you can use whatever kind of milk you like. Nut milk or regular cow's milk work equally well.
- Nuts add flavor and texture to this baked oatmeal. Try chopped walnuts or pecans, if desired.
- Oats are naturally gluten-free. But to be sure that this recipe is gluten-free, use gluten-free oats.
- Serve with whipped cream or even a scoop of vanilla ice cream, if desired.
- Store leftovers in an airtight container in the refrigerator and reheat in the microwave.
Here's how to make it:
- Combine the oats, baking powder, salt and cinnamon in a large mixing bowl.
- Combine the blueberries, banana slices, milk, egg whites, vanilla, maple syrup and nuts (if using) in another bowl.
- Add the wet ingredients to the dry ingredients. Mix well.
- Pour into a sprayed 13x9-inch baking pan.
- Bake in a preheated 375-degree F oven for about 30 minutes, or until golden and set.
- Allow to cool for a few moments before serving.
Nutrition Facts Per Serving
Calories: 178
Total Fat: 1.4g
Saturated Fat: 0.2g
Cholesterol: 1mg
Sodium: 64mg
Total Carbohydrate: 33.9g
Dietary Fiber: 3.3g
Total Sugars: 16.6g
Protein: 8.3g
Vitamin D: 22mcg
Calcium: 125mg
Iron: 1mg
Potassium: 424mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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