Moist Carrot Oatmeal Muffin Bites Recipe: A Tasty Gluten-free Breakfast or Snack by Terri Kendrick
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If carrot cake and oatmeal cookies had a baby, these yummy carrot-oatmeal bites would be it! Subtly sweet and moist, these satisfying mini carrot oatmeal muffin bites, which are based on a recipe from EatingWell, make a tasty, on-the-go breakfast or even a healthy snack. The moist muffin bites are great warmed up with a smear of butter or cream cheese and equally delicious right out of the fridge with nothing at all. Bet you can’t eat just one!
To make this healthy low-calorie breakfast muffin recipe you will need just a few common ingredients. Here's what you need to gather to bake these muffins today: old-fashioned rolled oats, milk, brown sugar, applesauce, an egg, ground cinnamon, baking powder, vanilla extract, ground nutmeg, salt, carrots to shred and raisins.
These flourless muffins are gluten-free and low-sodium, and taste absolutely amazing. Plus, check out the health benefits of oatmeal and the health benefits of carrots. Serve them for breakfast, brunch or as a snack. They pack well in lunches, too.
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Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 5/8 cup milk
- 1/4 cup brown sugar, packed
- 1/8 cup applesauce
- 1 large egg, lightly beaten
- 1/2 tablespoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon salt
- 1/4 cup shredded carrot
- 1/8 cup raisins
Helpful Products
- Airtight Containers
- Muffin Tins
- Measuring Cups
- Measuring Spoons
- Rubber Spatula
- Mixing Bowl
- Grater
- Nonstick Cooking Spray
Recipe Notes
- For a more carrot cake-like taste, increase the amount of shredded carrots.
- Add chopped walnuts or pecans for crunch.
- This recipe also can be made in a regular 6-muffin pan.
- If you don't like raisins, leave them out. You could also substitute with dried cranberries, dried cherries or dates.
- Keep fresh in an airtight container in the refrigerator.
Here’s how to make it:
- Combine oats, milk, brown sugar, applesauce, eggs, cinnamon, baking powder, vanilla, nutmeg and salt in a large bowl. Fold in carrot and raisins.
- Spray a 12-cup mini-muffin tin with nonstick cooking spray. Spoon the batter into the prepared muffin tin and bake in a 375-degree F oven for 25 minutes or until the muffin tops are brown and a toothpick comes out clean. Cool in the pan for 10 minutes before removing.
- Serve warm or at room temperature.
Nutrition Facts Per Serving
Calories: 94
Total Fat: 2.6g
Saturated Fat: 0.8g
Cholesterol: 63mg
Sodium: 37mg
Total Carbohydrate: 14.2g
Dietary Fiber: 1.3g
Total Sugars: 6.5g
Protein: 3.9g
Vitamin D: 6mcg
Calcium: 53mg
Iron: 1mg
Potassium: 145mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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