Creamy Vegan "Chicken" Salad Recipe Will Be Requested By Meat Eaters by Donna John
My son is vegan, so I'm always looking for new vegan recipes to prepare for him. On a recent sandwich night I decided to try a vegan "chicken" salad recipe, which turned out to be a hit with the entire family – including the meat eaters! The creamy salad is full of fresh vegetables, spices, crunchy nuts and other flavorful ingredients.
To make this easy vegan recipe you will need to gather the following ingredients: a can of chickpeas, vegan mayonnaise, celery, red onion, green onions, chopped nuts, Dijon mustard, a lemon for juicing, garlic powder, vegan chicken spice or poultry seasoning, vinegar and dried dill. The gluten-free ingredients are mixed together to create a vegan salad full of flavors and textures. So delicious!
Use this plant-based salad as a filling for sandwiches, spread it on crackers, stuff it in celery or pile it on lettuce leaves. Get ready for those recipe requests from the entire gang! This recipe is also great for lunch or dinner meal prepping.
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Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained well
- 3/4 cup vegan mayonnaise
- 3 stalks celery, chopped fine
- 1/4 cup finely chopped red onion
- 2 green onions, chopped fine
- 1/2 cup chopped nuts
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon vegan chicken seasoning or poultry seasoning
- 1/2 teaspoon vinegar
- 1 teaspoon dried dill
Helpful Products
- Lemon Juicer
- Potato Masher
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Mixing Bowl
- Airtight Containers
Recipe Notes
- Pecans, almonds, cashews or walnuts all work in this vegan chicken salad recipe. If you can't eat nuts, omit them.
- There are many vegan chicken seasonings on the market, but you could also use poultry seasoning.
- Store the salad in an airtight container in the fridge for up to five days.
Here's how to make it:
- Put the chickpeas into a mixing bowl. Using a fork or potato masher, gently mash, but leave some texture.
- Add the remaining ingredients. Season with salt and black pepper.
- Mix well.
- Taste and add more seasonings, lemon juice or other ingredients, if needed, to taste.
Nutrition Facts Per Serving
Calories: 173
Total Fat: 6.8g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 337mg
Total Carbohydrate: 23.2g
Dietary Fiber: 6.4g
Total Sugars: 6g
Protein: 6.8g
Vitamin D: 0mcg
Calcium: 87mg
Iron: 2mg
Potassium: 532mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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