food 30seconds.com/food

Gluten-Free Green Bean Casserole Recipe Is Just As Delicious As the Classic by Elisa Schmitz

Gluten-free Side Dishes Casseroles Vegetables Vegetarian Holidays

4 months ago

Embed Print

633 Tips 2741 Followers

Gluten-Free Green Bean Casserole Recipe Is Just As Delicious As the Classic

One of the challenges of eating gluten-free is that many classic casserole recipes just don't taste the same. This holiday season, I decided I would try to change that – starting with the classic green bean casserole we all know and love.

Green bean casserole with french fried onions is one of those holiday recipes many of us look forward to. But, until now, it was tough to find gluten-free versions of the canned soup and french fried onions that are required ingredients in this family favorite recipe.

I'm happy to say that this gluten-free version of the popular green bean casserole is just as delicious as the classic. Plus, it still has minimal prep and is ready in no time. Here's what you need to make this easy vegetarian green bean casserole recipe: cooked green beans, gluten-free cream of mushroom soup, milk, gluten-free french fried onions and gluten-free Worcestershire or soy sauce.

This delicious casserole smells amazing as it bakes, and it's the perfect side dish for turkey, ham, beef or your other favorite proteins. It's so simple to prepare, you won't need to wait for the holidays (go ahead and make it any day of the year)!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 8

Ingredients

2 cans (14.5 ounces each) regular green beans or french-cut green beans, drained
1 can (10.5 ounces) cream of mushroom soup
1/4 cup milk of choice
1 1/3 cups gluten-free french fried onions
1 teaspoon gluten-free Worcestershire sauce (or GF soy sauce or tamari)

Helpful Products

Recipe Notes

You can use regular-cut green beans or french-style green beans, depending on your preference.

You could use frozen green beans as long as they're thawed and cooked.

You can use regular milk or your milk of choice (I used almond milk).

I used Pacific Foods brand organic, gluten-free cream of mushroom soup.

I used Natural Earth brand organic, gluten-free french fried onions.

I used Lea and Perrins gluten-free Worcestershire sauce.

Store leftovers in an airtight container in the refrigerator and reheat in the microwave.

Here’s how to make it:

In a large mixing bowl, add the green beans, soup, milk, Worcestershire sauce and 2/3 cup of the french fried onions. Season with salt and pepper, to taste, if desired. Mix well to combine.
Pour green bean mixture into a 13x9-inch baking pan or casserole dish that's been sprayed with cooking spray.
Bake in a preheated 350-degree F oven for about 25 minutes.
Remove from oven and top with the remaining french fried onions.
Bake for about 5 more minutes, until golden brown.

Nutrition Facts Per Serving

Calories: 277

Total Fat: 13.8g

Saturated Fat: 5.7g

Cholesterol: 0mg

Sodium: 736m

Total Carbohydrate: 37.7g

Dietary Fiber: 12.3g

Total Sugars: 6.4g

Protein: 7.9g

Vitamin D: 0mcg

Calcium: 153mg

Iron: 4mg

Potassium: 809mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.