Creamy Asian Beef Broccoli Recipe Is a 15-Minute One-Pan Dinner by Donna John
Cans of cream of broccoli soup are now a staple in my pantry. Why? Because I love this quinoa broccoli casserole recipe and can't find the soup at my local grocery store. I stock up by buying it on Amazon so when the craving hits I can satisfy it without waiting. Looking for other ways to use this condensed soup, I stumbled upon this easy creamy beef broccoli recipe.
This Asian-inspired broccoli and beef recipe was quick and easy to make. It was on the table in well under 20 minutes. To make this creamy broccoli beef you just need a few simple ingredients: sirloin steak, vegetable oil, fresh broccoli, an onion, garlic powder, a can of cream of broccoli soup and soy sauce.
The condensed soup adds more broccoli flavor and a creaminess that's delicious over rice. I served mine for dinner over brown rice. Add a side of crispy eggrolls and you have a meal worth bragging about!
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Cuisine: Asian / American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 1 pound sirloin steak, cut into thin strips (see Recipe Notes)
- 1 tablespoon vegetable oil
- 2 cups fresh broccoli florets
- 1 small onion, cut into wedges
- garlic powder, to taste
- 1 can (10 ounces) cream of broccoli soup
- 1/3 cup water
- 1 tablespoon low-sodium soy sauce
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Recipe Notes
- Instead of sirloin steak you could use round steak, flank steak or ribeye steak.
- If you don't have fresh broccoli, you could use frozen broccoli. Be sure to thaw it before using.
Here's how to make it:
- Heat the vegetable oil in a large skillet. Add the beef strips and cook until browned. Season with salt and pepper, to taste. Remove to a plate or bowl and set aside.
- Add the broccoli and onion to the skillet. Season with a little salt and pepper. Cook until crisp-tender.
- Stir in the cream of broccoli soup, soy sauce and water.
- Stir to combine.
- Add the beef back to the skillet.
- Stir to combine and add more salt and pepper, if needed.
Nutrition Facts Per Serving
Calories: 699
Total Fat: 25.3g
Saturated Fat: 7.2g
Cholesterol: 282mg
Sodium: 891mg
Total Carbohydrate: 10.9g
Dietary Fiber: 2.1g
Total Sugars: 3.3g
Protein: 98.7g
Vitamin D: 0mcg
Calcium: 35mg
Iron: 11mg
Potassium: 170mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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