Juicy Marinated Flank Steak Recipe Is What's for Dinner (5 Ingredients) by Jan Mostrom
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Our favorite flank steak recipe is so easy and kids even love it. With just five simple ingredients, this marinated flank steak recipe is on the table fast!
Before you head out the door for the office or start your day, put the soy sauce and equal parts of white wine (buy the cheap stuff!) into a plastic zipper bag or shallow dish along with the ginger and garlic. Add the steak, cover and pop it into the refrigerator to marinate all day. If you only have a few hours, that's fine. But the longer it marinates, the more flavor you'll get out of the marinade ingredients. That evening, grill or broil the steak to your desired doneness. Mine takes about 10 minutes total.
Variation: Try this marinated steak recipe with sirloin steak, round steak, London broil or hanger steak.
Steak night could not be any easier, juicier or flavorful! Add fresh vegetable and mashed potatoes for an easy, delicious high-protein dinner. (Check out the health benefits of protein.)
Cuisine: American
Prep Time: 5 minutes plus 6 to 12 hours to marinate
Cook Time: 10 minutes
Total Time: 6 to 12 hours plus 15 minutes
Servings: 4
Ingredients
- 1 flank steak
- 3 - 4 garlic cloves, pressed
- 1 - 2 tablespoons minced fresh ginger
- 2- 3 cups low-sodium soy sauce (use tamari for a gluten-free steak)
- 2 - 3 cups inexpensive white wine
Here's how to make it:
- In the morning, combine 2 to 3 cups soy sauce and equal parts white wine. Add the ginger and garlic. (To make this recipe gluten-free, use gluten-free soy sauce or tamari.)
- Marinate the steak flat and covered 6 to 12 hours in the fridge. Flip it over during the day or if you know you can’t, just increase the liquid ingredients in equal parts so that the whole steak is covered.
- Grill or broil to your liking. (Can't get outside to grill it? Cook your flank steak in a grill pan or cast iron skillet on the stovetop.) Let the steak rest a few minutes before slicing and serving. Store any leftover steak in an airtight container in the fridge and reheat as desired.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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