Easy Roasted Sesame Broccoli Recipe: 4 Ingredients, 15 Minutes by Donna John

Easy Roasted Sesame Broccoli Recipe: 4 Ingredients, 15 Minutes

Broccoli is one of my favorite side dishes to make for dinner. Growing up, my grandma made broccoli with cheese sauce. That was pretty much how I thought broccoli was cooked until I started cooking as an adult. Now, I love trying all sorts of creative broccoli recipes.

This easy four-ingredient roasted sesame broccoli recipe is broccoli with an Asian twist. The broccoli florets are roasted after being tossed in olive oil, sesame oil and sesame seeds. The vegetable recipe is quick, easy, low in sodium, has minimal prep and is good for you.

Serve this sesame broccoli as a side dish with your favorite proteins, or toss it into a lettuce or grain salad. Delicious.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American / Asian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4


Helpful Products

Recipe Notes

  • You could use broccolini instead of broccoli florets.
  • For some spice, add some crushed red pepper flakes.
  • Line the baking sheet with parchment paper or aluminum foil for easy cleanup.

Here's how to make it: 

  1. Put the broccoli florets into a mixing bowl. Drizzle with the olive oil, sesame oil and sesame seeds. Season with salt and pepper, to taste. 
  2. Put the broccoli into a single layer on a baking sheet. Bake in a preheated 425-degree F oven for about 10 minutes, flipping the broccoli over halfway through the baking time. 

Nutrition Facts Per Serving

Calories: 142

Total Fat: 11.9g

Saturated Fat: 1.6g

Cholesterol: 0mg

Sodium: 38mg

Total Carbohydrate: 8.1g

Dietary Fiber: 3.2g

Total Sugars: 1.9g

Protein: 3.6g

Vitamin D: 0mcg

Calcium: 75mg

Iron: 1mg

Potassium: 369mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Addictive 3-Ingredient Roasted Garlic Broccoli Recipe Can't Be Beat

Broccoli al Vapore Recipe With Cream Sauce: Crave-Worthy Baked Broccoli With Parmesan Sauce

10-Minute Spicy Broccolini Recipe: Get Your Taste Buds Ready to Wok & Roll

Charred Asian Broccoli Kebabs Recipe With Gochujang Is a Healthy Way to Grill

Elisa Schmitz
Mmm, this sounds so good. Such a simple recipe with a ton of flavor!
The Asian tastes are so delicious.

join discussion

Please login to comment.

recommended tips

One-Pan Mediterranean Pork Chops Recipe With Feta & Parmesan

Ground Beef Gravy Recipe With Mashed Potatoes (6 Ingredients, 15 Minutes)

Savory Mediterranean Spinach & Cheese Muffins Recipe (25 Minutes)

Crispy Baked Fish Sticks Recipe Is Family Pleasin' In 20 Minutes