Crustless Quiche Recipe With Ham, Cheese, Quinoa & Spinach by 30Seconds Food


Crustless Quiche Recipe With Ham, Cheese, Quinoa & Spinach

Quiche has gotten a bad wrap! Lots of men eat quiche for breakfast, brunch, lunch and dinner. Really. Everyone seems to enjoy a good quiche. Quiches are super simple to make, too, and can be a complete meal. 

This easy crustless quiche recipe has a plethora of healthy, wholesome ingredients. The quiche is made with onion, mushrooms, ham, fresh spinach, quinoa, shredded cheese, herbes de provence, sour cream, garlic, eggs, Dijon mustard and grated Parmesan cheese. The onions are caramelized in a skillet first, then the mushrooms, ham and spinach are added. The mixture cools slightly while you mix together the cooked quinoa, cheese, herbes de provence, garlic, sour cream, eggs and Dijon mustard. Combine that hearty filling with the onions, pour it into a pie plate and bake in the oven until the eggs are set. Don't forget to top it with a little grated Parmesan at the end.

Serve this easy quiche recipe for lunch, brunch or breakfast, or for dinner with a salad.

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Cuisine: French
Prep Time: 10 minutes
Cook Time: 40 minutes

Total Time: 50 minutes
Servings: 8

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1/2 cup sliced or chopped mushrooms
  • 1 1/2 cups chopped ham
  • 3 cups finely chopped fresh spinach 
  • 2 cups cooked quinoa, cooled 
  • 1 1/2 cups shredded cheese 
  • 1/2 teaspoon herbes de provence
  • 2 cloves garlic, minced
  • 4 tablespoons sour cream
  • 8 eggs
  • 2 tablespoons Dijon mustard
  • freshly grated Parmesan cheese, for finishing

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Recipe Notes

  • Use whatever cheese you like. Some good options for this crustless quiche recipe are Swiss, muenster, gruyere, cheddar and fontina.
  • You could use kale instead of spinach and cooked bacon or prosciutto instead of the ham.
  • If you don't have herbes de provence, try Mediterranean seasoning, dried Italian seasoning or Greek seasoning.

Here's how to make it: 

  1. Heat the olive oil in a skillet. Add the onion and cook until it begins to caramelize, about 8 minutes. Add the mushrooms and cook until soft, about 2 minutes. Add the ham and spinach. Cook until the spinach wilts, about 2 minutes. Remove from the heat. 
  2. Mix together the cooked quinoa, eggs, shredded cheese, sour cream, garlic, herbes de provence and Dijon mustard. Season with salt and pepper. Add to the cooled onion and spinach mixture. 
  3. Pour the filling into a greased round casserole dish or deep dish pie plate. Bake in a preheated 350-degree F oven for about 30 minutes or until eggs are set. Top with shredded Parmesan cheese right at the end of baking. Let the quiche rest for about 5 minutes before cutting. 

Nutrition Facts Per Serving

Calories: 457

Total Fat: 31.8g

Saturated Fat: 13.6g

Cholesterol: 238mg

Sodium: 798mg

Total Carbohydrate: 21.7g

Dietary Fiber: 5g

Total Sugars: 1.8g

Protein: 23.1g

Vitamin D: 42mcg2

Calcium: 290mg

Iron: 4mg

Potassium: 616mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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bepositive
Always looking for new ways to use healthy quinoa, thanks.
Cassiday
Who don’t people just love quiche? It’s really an amazing meal all in one place!
Elisa Schmitz
I love that this crustless quiche recipe is gluten-free (and no one will even know). So easy and delicious! #yum

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