How to Roast Pumpkin Seeds: These Crunchy Snacks Are an Easy & Healthy Fall Treat by Christie Gosch

Snacks
12 days ago
How to Roast Pumpkin Seeds: These Crunchy Snacks Are an Easy & Healthy Fall Treat

If you haven't tried this great fall treat with your kids, you should! Crunchy, delicious pumpkin seeds are packed with fiber, vitamins, minerals and numerous health-promoting antioxidants. They aren’t hard to prepare, especially if you’re already carving pumpkins with your kids.

You'll need:

Here's how to make them: 

  1. Scoop out the insides of your pumpkin.
  2. Pick out the seeds.
  3. Rinse in water to remove the leftover pumpkin.
  4. Dry overnight on a cookie sheet.
  5. Lightly coat with olive oil or melted butter and sprinkle with salt.
  6. Cook at 350 degrees F for 10-15 minutes. Watch carefully so they don’t burn. Cool and enjoy!

Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.

Related Products on Amazon We Think You May Like:

Olive Oil
Olive Oil $4 & Up
Salt
Salt $1 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How to Make Sugar Pumpkin Salsa (Think Beyond Pumpkin Pie!)

Pumpkin Pizza? Yep, Here's the Easy Recipe (Make It Halloween Night)!

Chef Adrianne Calvo's Pumpkin Spice Bars With Butterscotch & Salted Pretzel Are Outrageous!

Elisa All Schmitz 30Seconds
Yum, Christie Gosch! I've never had success with this, so I'm looking forward to trying your recipe, thank you!! xoxo
Donna John
Love roasted pumpkin seeds. You can also add seasonings, like ground cumin, chili powder, smoked paprika, dried ranch dressing, even taco seasoning.
Nala Moon
MANY TIMES I DON'T FIND WHEN I HAVE THE ANTOJO, THIS RECIPE HELPS ME A LOT :)

join discussion

Please login to comment.

recommended tips

Love Trail Mix? 3 Surprising Ways to Enjoy This Healthy Snack!

How to Make Baked Kale Chips: A Healthy Snack Alternative!

Bananas & Peanut Butter Toast: A Kid Favorite Earns High Nutrition Points!

Foolproof Kale Chips: How to Make Nacho Cheese Flavored Kale Chips!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!