Simple Seared Ahi Tuna Recipe: You Are 10 Minutes to Dinner by 30Seconds Food

Seafood Dinner Lunch
2 years ago

Simple Seared Ahi Tuna Recipe: You Are 10 Minutes to Dinner

Ahi tuna, or yellowfin tuna, is a fish found all over the world. Ahi is a Hawaiian word that means fire. In pre-plantation days in Hawaii when yellowfin tuna was caught on a line, the traction from the strong-swimming fish made the line look like it was one fire. It all makes sense now, right?

When searing tuna, be sure to buy the highest quality and the freshest you can find. Seared ahi tuna is a simple dish that has minimal ingredients, prep and cooking time. Seared ahi tuna can be served with a dipping sauce, over a salad, in poke bowls, as the main protein with a vegetable or even in a sandwich. Here's a simple method for searing ahi tuna.

Note: we may occasionally reference products based on a contributor’s personal opinion. But 30Seconds is not affiliated or in no way endorses or makes any warranties about specific products. However, 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2

Ingredients

  • 2 raw ahi tuna steaks (about 1-inch thick), patted dry
  • 2 teaspoons sesame seeds
  • 2 tablespoons olive oil 

Here's how to make it: 

  1. Season both sides of the tuna with salt and pepper. Coat the tuna with the sesame seeds, pressing to they stick. 
  2. Heat the olive oil in a skillet over medium-high heat. When oil starts to smoke, put the tuna into the pan.
  3. Cook the tuna for about 30 to 45 seconds per side (or longer if you like it more done). Remove to a plate and let it rest for 3 minutes. Slice the tuna against the grain. 

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Skillets $10 & Up
Sesame Seeds $4 & Up
Olive Oil $4 & Up

10-Minute Tuna Steaks Recipe: Easy Fresh Tuna Recipe With Lemon & Parsley Butter

Sesame Soy Dipping Sauce Recipe: 4-Ingredient Asian Dipping Sauce Recipe Is a Powerhouse of Flavors

Avocado Tuna Salad Recipe: Creamy 5-Minute Tuna Salad in Avocado Boats (No Mayonnaise!)

No-Cook Recipes: This Tuna Poke Bowl Recipe With Tamari-Mirin Sauce Is a Cool Dinner Idea

bepositive
I’ve only ever ordered this at restaurants so it should be fun to try myself. 😍

join discussion

Please login to comment.

recommended tips

Crispy Thai Baked Chicken Recipe: A Flavor-to-the-Bone Chicken Dinner

Brown Sugar Slow-Cooker Ham Recipe Is So Tender & Juicy (4 Ingredients)

Ham & Cheese Lover's Egg Scramble Recipe (6 Ingredients, 10 Minutes)

6-Ingredient Crispy Baked French Onion Chicken Recipe (30 Minutes)