Creamy Avocado Tuna Salad Recipe Is High In Fiber & Protein (No Mayonnaise) by Meredith Schneider
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Keep healthy eating simple by starting small. If you want to keep your meals healthy and cringe at the thought of using mayonnaise, then swap it out for avocado. Avocado tastes amazing and is crazy healthy for you! Did you know that avocados provide nearly 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins and folic acid? And that's just the tip of the iceberg for the health benefits of avocado.
This creamy avocado tuna salad recipe just have four simple ingredients and some salt and black pepper for seasoning. Quick, easy, healthy and delicious! Here is your short, wholesome shopping list: a can of tuna, avocados, sweet peppers. For serving, you'll need an additional avocado or romaine lettuce leaves. Check out the health benefits of sweet peppers, the health benefits of tuna and the health benefits of romaine lettuce!
Serve this creamy no-mayonnaise tuna salad recipe for lunch or as a light dinner. I sometimes make it as a healthy snack to keep me going through the day.
Be Happy. Be Healthy. Be Fit. Be YOU. It's YOUR Turn!
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Ingredients
- 5 ounces (1 can) tuna, drained
- 2 avocados, 1 mashed and one cut in half and pitted
- 4 mini sweet peppers, chopped
Optional Ingredients
- grape tomatoes, cut in half
- microgreens
- chopped red onion
- fresh herbs
- olive oil
Here's how to make it:
- In a bowl, combine the avocado, chopped peppers, tuna and salt and pepper. Mix well. You could use tuna packed in water or tuna packed in olive oil. Your choice.
- Divide evening between the avocado halves, or use four fresh romaine lettuce leaves.
- Garnish with optional toppings like grape tomatoes, microgreens, red onion, fresh herbs or a drizzle of olive oil, if desired. This salad is best served right away as the avocado will turn brown if it sits.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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