Crispy Carrot Fries Recipe With Creamy Chipotle Dip by 30Seconds Food

Crispy Carrot Fries Recipe With Creamy Chipotle Dip

"A bit savory, a bit naturally sweet. The prefect simple side dish or snack idea while garden fresh carrots are plentiful at your local markets!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®.

"If you haven’t yet tried roasting your carrots, then you are definitely in for a treat! The key to beautifully roasted carrots is to choose carrots similar in size so that they all cook at the same rate. On that same note, be sure to cut them into nice, equal, visually pleasing pieces, too!"

Serve these crispy carrot fries as a side dish with dinner, an appetizer at family get-togethers or as a snack any time of the day. 

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Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6


Carrot Fries

Chipotle Dip

  • 1 cup plain Greek yogurt or coconut yogurt
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon lemon juice
  • 1 teaspoon chipotle pepper flakes, or to taste
  • 1 teaspoon garlic powder
  • pinch of sea salt

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Recipe Notes

  • You could also dip these carrot fries in ranch dressing or your favorite dipping sauce.

Here's how to make it: 

  1. Preheat the oven to 425 degrees F and line a large sheet pan with parchment paper. Peel, then cut the carrots into fries.  Place the carrot fries on the prepared baking sheet. Drizzle with the oil and sprinkle the seasonings. Toss well to evenly coat, then arrange in a single layer. Roast for 15 minutes, or until golden brown, flipping once during roasting.
  2. Meanwhile, in a small bowl, whisk all the chipotle yogurt dip ingredients together.
  3. Sprinkle carrots with freshly chopped parsley if desired. Serve your carrot fries with the chipotle yogurt dip and enjoy!

Recipe and photo courtesy of Clean Food Crush®.

Nutrition Facts Per Serving

Calories: 219

Total Fat: 6.9g

Saturated Fat: 2g

Cholesterol: 13mg

Sodium: 173mg

Total Carbohydrate: 22.9g

Dietary Fiber: 4.2g

Total Sugars: 12.7g

Protein: 17.1g

Vitamin D: 0mcg

Calcium: 225mg

Iron: 1mg

Potassium: 669mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Healthy and easy idea to make carrots fun.
Elisa Schmitz
Great way to get everyone to eat more carrots, especially those picky eaters. Love this recipe!
Elisa Schmitz
So delicious, and nutritious, too. Hope you enjoy it, Hershey Rosen !

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