Fresh & Light Kale Salad Recipe With Pear Is Simplicity Defined by 30Seconds Food

Salads Lunch Side Dishes
2 years ago

Fresh & Light Kale Salad Recipe With Pear Is Simplicity Defined

Recipes don't get much more simple than this. This kale salad recipe with fresh pear has just four ingredients and is on the table in about 10 minutes. Olive oil and white wine vinegar are massaged into the kale leaves, making them super tender. Pear, salt and black pepper round out the ingredient invite list. Perfection.

If you can't find fresh pears, you can substitute a tart apple. Toasted pecans or walnuts would make this simple salad recipe a little fancier and add some crunch.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes

Total Time: 10 minutes
Servings: 2 to 4


  • 1 small bunch kale, chopped
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 tablespoon white wine vinegar, plus more for drizzling
  • 1 pear or 1 apple, cored and chopped

Here's how to make it:

  1. Put the kale into a large salad bowl. Add the olive oil and white wine vinegar. Season with salt and pepper. Massage the kale with your fingers to soften. 
  2. Add the chopped pear. Toss to coat. Drizzle with more vinegar and olive oil. Season with salt and pepper. Serve.

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

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Salad Bowls $8 & Up
Olive Oil $4 & Up

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Fresh and healthy and delicious salad idea šŸ„—
Elisa Schmitz
I love pears and walnuts in salad. This recipe is a winner, thanks!

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