Lemon Turmeric Broccoli Recipe Is Nutritious & Delicious (3 Ingredients, 10 Minutes) by Donna John
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Broccoli is a favorite vegetable in my house. There's always a bag of broccoli crowns in my produce drawer. The health benefits of broccoli is reason enough, but it is really the taste and versatility that makes it show up so much in my recipe rotation.
I've cooked broccoli so many different ways, from roasted garlic broccoli to crispy Parmesan broccoli to sweet soy broccolini to whole roasted broccoli to broccoli al vapore. This quick and easy broccoli recipe uses refreshing lemon and healthy turmeric. This is one broccoli recipe that is on repeat at my house.
To make this healthy broccoli recipe you will need broccoli florets, ground turmeric, lemons for juicing, olive oil, salt and black pepper. That's it! Oh, and about five minutes to prepare it. (Did I forget to mention how quick this gluten-free dish is to make?)
Serve the tender low-calorie, low sodium turmeric broccoli for dinner as a side dish with chicken, pork, beef, seafood, lamb or whatever you like. It would also be delicious in a grain bowl or pasta salad.
What's your favorite way to prepare broccoli?
Cuisine: American / Mediterranean
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Ingredients
- 3 - 4 cups broccoli florets
- 1/2 - 1 teaspoon ground turmeric
- 1 tablespoon lemon juice (or to taste)
- olive oil (optional)
Here's how to make it:
- Put the broccoli and about 1/4 cup of water into a skillet. Cook over medium-high heat until broccoli is crisp-tender, about 2 minutes.
- Add the turmeric and lemon juice. Season with salt and pepper. (You could add in some lemon zest for even more lemon flavor.) Drizzle with a little olive oil, if desired. Continue to cook until broccoli is to desired tenderness, about 3 minutes, stirring often. (For some heat, sprinkle in some crushed red pepper flakes.) Serve.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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