Skinny Baked Eggplant Parmesan Recipe With Ricotta: This Healthy Casserole Recipe Is Fabulous by Sarah Amona

Skinny Baked Eggplant Parmesan Recipe With Ricotta: This Healthy Casserole Recipe Is Fabulous

Tender eggplant is baked with a blended tomato sauce and three cheeses to golden, melty perfection. This skinny eggplant casserole recipe is a healthy vegetarian dinner or light lunch

The easy eggplant recipe makes two servings, but can easily be doubled for a family. Serve with a fresh salad or your favorite vegetable.

Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour and 10 minutes
Servings: 2

Ingredients

  • 1 eggplant, sliced thin
  • 4 ounces part-skim ricotta cheese
  • 2 ounces reduced-fat mozzarella cheese
  • 1 can (14 ounces) Italian diced tomatoes (pour into a blender and puree)
  • 1 1/2 tablespoons Parmesan cheese
  • 1/2 teaspoon Italian seasoning

Here's how to make it: 

  1. Place the sliced eggplant on a baking sheet sprayed with cooking spray. Bake until softened, about 20 minutes.
  2. Place half the eggplant in a small baking dish sprayed with cooking spray. Top with ricotta cheese, 1/4 cup of the tomatoes that have been blended, 1 ounce of reduced fat mozzarella, 1 tablespoon of Parmesan cheese and 1/4 teaspoon of Italian seasonings.
  3. Add the rest of the eggplant on top. Top the eggplant with the other 1/4 cup of blended tomatoes, the other 1 ounce of reduced fat mozzarella, 1/2 tablespoons Parmesan cheese and 1/4 tsp of Italian seasonings.
  4. Bake in preheated 350-degree F oven for about 40 minutes until the cheese is lightly browned and melted. 

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Freakin' Good Eggplant Casserole Recipe: This Easy Eggplant Casserole Recipe Has a Tasty Twist

Air-fried Breaded Eggplant Recipe: Crispy Golden Fried Eggplant From Your Air Fryer

Skinny Zucchini Casserole Recipe: This ​Easy Low-fat Zucchini Bake Recipe Is What's for Dinner

Skinny Bruschetta Chicken Recipe: A Healthy Italian Chicken Recipe on the Table in 20 Minutes

Elisa A. Schmitz 30Seconds
I love skinny versions of decadent meals. Thank you for the healthier recipes, Sarah Amona !

join discussion

Please login to comment.

recommended tips

To-Die-For Mushroom Quiche Recipe: Meet Your Favorite New Quiche Recipe

Crispy Honey Mustard Chicken Recipe Is a 4-Ingredient Dinner Homerun

Restaurant-Quality Jamaican Jerk Chicken Recipe Is Delicious Baked or Grilled

4-Ingredient Marinated Grilled Pork Chops Recipe Is What to Cook

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!