Creamy Garlic Cauliflower Recipe: A Healthy Mashed Cauliflower Recipe That's As Easy As 1, 2, 3 by ChefWave
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Try this creamy garlic cauliflower recipe, which is a healthier take on mashed potatoes. This cauliflower recipe is as easy as 1, 2, 3 and dairy-free.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 2 cups fresh or frozen cauliflower
- 1 tablespoon canola oil
- 2 tablespoons chopped onion
- 1 teaspoon garlic powder
- 1 tablespoon all-purpose flour
- 1 cup almond or oat non-dairy milk
Here's how to make it:
- Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions. Mash.
- Heat oil in small saucepan over low heat. Add the onion and garlic, stirring often, until onion is softened.
- Whisk in flour, whisking constantly, about 1 minute. Gradually add almond or oat non-dairy milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley.
Photo: ChefWave
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