Creamy Garlic Cauliflower Recipe: A Healthy Mashed Cauliflower Recipe That's As Easy As 1, 2, 3 by ChefWave

Vegetables Side Dishes
9 days ago
Creamy Garlic Cauliflower Recipe: A Healthy Mashed Cauliflower Recipe That's As Easy As 1, 2, 3

Try this creamy garlic cauliflower recipe, which is a healthier take on mashed potatoes. This cauliflower recipe is as easy as 1, 2, 3 and dairy-free.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Servings: 4


Here's how to make it: 

  1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions. Mash.
  2. Heat oil in small saucepan over low heat. Add the onion and garlic, stirring often, until onion is softened.
  3. Whisk in flour, whisking constantly, about 1 minute. Gradually add almond or oat non-dairy milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley.

Photo: ChefWave

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Cauliflower Mac & Cheese Recipe: This Easy Cauliflower Pasta Features Cheddar & Parmesan for Extra Flavor

Creamy Broccoli & Cauliflower Salad Recipe: Potlucks Beg for This Amish Cauliflower & Broccoli Salad Recipe

Roasted Spiced Cauliflower Recipe: 5 Spices Make This Cauliflower Recipe Off the Charts

Whole Baked Cauliflower Recipe: Easy Garlic Parmesan Roasted Cauliflower Recipe Is Fancy Like

Elisa A. Schmitz 30Seconds
A dairy free mashed? Yes, please! Thanks for sharing, and welcome to 30Seconds!
This is a brilliant idea...

join discussion

Please login to comment.

recommended tips

Best Rum Cake Recipe: The Easiest, Moistest & Tastiest Cake Mix Rum Cake Recipe Ever

Peanut Butter Chocolate Snack Cake Recipe: This Moist Cake Recipe Tastes Like a Peanut Butter Cup

Amazing Pecan Pie Cake Recipe: Pecan Pie Cake Is the Second Best Pecan Dessert on the Planet (Fight Me)

So Simple Blueberry Cake Recipe: A Moist, Easy, From-Scratch Blueberry Cake Recipe

Got 30 seconds? Sign up for and get the best of our tips each week!