Creamy Garlic Cauliflower Recipe: A Healthy Mashed Cauliflower Recipe That's As Easy As 1, 2, 3 by ChefWave

Try this creamy garlic cauliflower recipe, which is a healthier take on mashed potatoes. This cauliflower recipe is as easy as 1, 2, 3 and dairy-free.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 2 cups fresh or frozen cauliflower
• 1 tablespoon canola oil
• 2 tablespoons chopped onion
• 1 teaspoon garlic powder
• 1 tablespoon all-purpose flour
• 1 cup almond or oat non-dairy milk

Here's how to make it: 

1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions. Mash.
2. Heat oil in small saucepan over low heat. Add the onion and garlic, stirring often, until onion is softened.
3. Whisk in flour, whisking constantly, about 1 minute. Gradually add almond or oat non-dairy milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley.
   

Photo: ChefWave

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Related Products on Amazon We Think You May Like:

InterMix Hand Immersion Blender $37

Saucepans $10 & Up

Garlic Powder $3 & Up

Canola Oil $2 & Up

Flour $2 & Up

• Tags
• 20-minute-recipe
• cauliflower
• cauliflower-recipes
• chefwave
• dairy-free
• food
• garlic-mashed-cauliflower
• recipes
• side-dishes
• vegan
• vegan-recipes
• vegetables
• whats-for-dinner
• whipped-cauliflower

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