Creamy Garlic Cauliflower Recipe: A Healthy Mashed Cauliflower Recipe That's As Easy As 1, 2, 3 by ChefWave

Vegetables Side Dishes
2 years ago

Creamy Garlic Cauliflower Recipe: A Healthy Mashed Cauliflower Recipe That's As Easy As 1, 2, 3

Try this creamy garlic cauliflower recipe, which is a healthier take on mashed potatoes. This cauliflower recipe is as easy as 1, 2, 3 and dairy-free.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Servings: 4

Ingredients

Here's how to make it: 

  1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions. Mash.
  2. Heat oil in small saucepan over low heat. Add the onion and garlic, stirring often, until onion is softened.
  3. Whisk in flour, whisking constantly, about 1 minute. Gradually add almond or oat non-dairy milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley.

Photo: ChefWave

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Easy Cauliflower Mac & Cheese Recipe Features Cheddar & Parmesan for Extra Flavor

Amish Broccoli & Cauliflower Salad Recipe Is Creamy, Crunchy & Perfect for Potlucks

Roasted Spiced Cauliflower Recipe: 5 Spices Make This Cauliflower Recipe Off the Charts

Whole Baked Garlic Parmesan Cauliflower Recipe Impresses With Minimal Effort

Elisa Schmitz
A dairy free mashed? Yes, please! Thanks for sharing, and welcome to 30Seconds!
Tribe
This is a brilliant idea...

join discussion

Please login to comment.

recommended tips

Crispy & Creamy Roasted Greek Potatoes Recipe With Garlic, Lemon & Oregano

Raspberry Baked Oatmeal Recipe: The Breakfast You Didn't Know You Needed

Magic Dijonnaise Roasted Potatoes Recipe: Crispy, Creamy & Full of Flavor

Creamy Cream Cheese Shrimp Dip Recipe Is the Best Cold Appetizer