6-Ingredient Asian Baked Cauliflower Recipe Is Sweet & Spicy (On the Table Fast) by 30Seconds Food

6-Ingredient Asian Baked Cauliflower Recipe Is Sweet & Spicy (On the Table Fast)

Meals centered around vegetables are gaining popularity as more and more people discover the health benefits of plant-based eating. According to the American Heart Association, eating less meat means less risk of disease and improved health and well-being.

If you're trying to stick to Meatless Monday – or eat vegetarian or vegan at least one day a week, then this easy baked Asian cauliflower recipe will make you glad you did. Here's your simple shopping list: cauliflower, agave nectar, sesame oil, Sriracha, vegetable oil and soy sauce (or tamari, if you'd like a gluten-free version). You coat the cauliflower in the mixture then bake it for about 30 minutes. Yep, it's on the table fast!

Healthy eating doesn't mean sacrificing taste: this simple vegetable recipe is full of sweet and spicy Asian flavors that will keep your taste buds happy. A perfect side dish for almost any dinner.

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Cuisine: Asian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4


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Recipe Notes

  • You can use a metal baking sheet lined with parchment paper or aluminum foil.
  • Store leftovers in a container in the refrigerator for up to three days. Reheat in the microwave.

Here's how to make it: 

  1. Combine the agave nectar, Sriracha, sesame oil, vegetable oil and soy sauce in a large mixing bowl. Add the cauliflower and toss to coat. Season with salt and pepper, if desired. 
  2. Pour the cauliflower onto an aluminum foil- or parchment paper-lined baking sheet in a single layer. Bake in a preheated 400-degree F oven for about 30 minutes. 

Nutrition Facts Per Serving

Calories: 105

Total Fat: 5.7g

Saturated Fat: 1.1g

Cholesterol: 0mg

Sodium: 292mg

Total Carbohydrate: 13.3g

Dietary Fiber: 2.2g

Total Sugars: 9.3g

Protein: 1.6g

Vitamin D: 0mcg

Calcium: 15mg

Iron: 0mg

Potassium: 201mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
Oh, so good. And such a simple way to enjoy the nutritious benefits of cauliflower! #yum
Spicy cauliflower sounds brilliant...
This looks amazing 😋
Mike DeBlasi
Either this recipe is missing ingredients or the amounts of those listed is too low.

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