20-Minute Baked Salmon Recipe: A Healthy Dinner You'll Feel Good About Eating by Sarah Amona
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This easy baked salmon recipe with Dijon mustard is a quick, healthy dinner. It's on the table in about 25 minutes! If you're eating healthy, this fish recipe is definitely one to reel in.
Serve this baked salmon recipe with a salad or steamed or roasted vegetables for a meal you'll feel good about eating.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 salmon filet (about 1 1/2 pounds)
- 1 cup low-fat Greek yogurt
- 2 teaspoons dried dill
- 1/4 cup finely chopped scallions
- 1 1/2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
Here's how to make it:
- Whisk together the yogurt, dill, scallions, mustard and lemon juice in small bowl.
- Lightly spray a baking sheet with nonstick cooking spray. Place salmon, skin side down, on prepared sheet.
- Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake in preheated 400-degree F oven until the salmon is just opaque in center, about 20 minutes.
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Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
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