Skinny Baked Cauliflower Latkes Recipe: A Healthier Hanukkah Recipe by Sarah Amona
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Happy Hanukkah! If you're celebrating Hanukkah, chances are you'll be making latkes. If you want to make your latkes a little healthier this year, try this crispy, skinny baked cauliflower latkes recipe. Delish!
This gluten-free recipe is healthier because it is baked and made with cauliflower. Besides cauliflower, you will need these vegetarian ingredients to make these latkes for your family: green onion, eggs, reduced-fat mozzarella cheese, liquid egg whites, reduced-fat Parmesan cheese, garlic powder and black pepper.
Serve these crunchy cauliflower latkes for dinner as a side dish any time of the year. They are delicious with chicken, pork, beef or your favorite protein.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American/Jewish
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Ingredients
- 2 cups riced cauliflower
- 1/3 cup chopped green onion
- 2 whole eggs
- 1/3 cup reduced-fat mozzarella cheese
- 3 tablespoons liquid egg whites
- 4 tablespoons reduced-fat Parmesan
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
Helpful Products
- Nonstick Cooking Spray
- Parchment Paper
- Cutting Board
- Chef Knife
- Measuring Cups
- Measuring Spoons
- Salt and Pepper
- Baking Sheet
- Spatula
- Mixing Bowl
- Box Grater
- Food Processor
Recipe Notes
- You can grate the cauliflower to rice it or use your food processor. An even fast option is to by frozen riced cauliflower.
- You can also add some onion powder to the recipe.
Here's how to make it:
- Mix all ingredients. It will be loose, but that's OK.
- Cover a baking sheet with parchment paper then spray with nonstick cooking spray. Make little latkes on the tray. Make sure they are flat and tight as can be.
- Bake in a preheated 375-degree F oven for about 45 minutes or until golden brown, flipping halfway through baking.
Nutrition Facts Per Serving
Calories: 112
Total Fat: 3.8g
Saturated Fat: 1.5g
Cholesterol: 88mg
Sodium: 238mg
Total Carbohydrate: 9.7g
Dietary Fiber: 2.9g
Total Sugars: 1.5g
Protein: 9.1g
Vitamin D: 8mcg
Calcium: 97mg
Iron: 3mg
Potassium: 135mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion