Easy Spring Asparagus & Chicken Stir-fry Recipe (20 Minutes) by 30Seconds Food

Easy Spring Asparagus & Chicken Stir-fry Recipe (20 Minutes)

"This stir-fry is as simple as it gets – for those nights that you really want to just order take-out, but then you realize that you can actually get this on the table quicker than delivery or driving to grab said take-out," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Then afterward, you feel SO GOOD knowing that you invested the 15 minutes needed to get something highly nutritious (and tasty) on the table."

This easy chicken and asparagus stir fry recipe uses healthy, wholesome ingredients: fresh asparagus, garlic, ginger, ground chicken, rice vinegar, coconut aminos, toasted sesame oil, green onions and sesame seeds. The chicken stir fry cooks up in about 15 minutes!

Serve this clean-eating chicken dinner with your favorite side dishes, though it is a complete meal in itself. You could add a side of brown rice or quinoa.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4


Helpful Products

Recipe Notes

  • You could use olive oil instead of avocado oil.
  • For some spice, sprinkle in some crushed red pepper flakes.
  • Store any leftovers in an airtight container in the fridge for up to three days.

Here's how to make it: 

  1. Heat the oil in a large skillet over medium-high heat. Cook the garlic and ginger for 1 to 2 minutes. Add in the chicken and cook for 6 to 8 minutes, breaking it up with a wooden spoon.
  2. Add in the asparagus, rice vinegar, coconut aminos and toasted sesame oil. Continue to cook for 2 to 4 minutes or until the asparagus is crisp-tender.
  3. Garnish with sesame seeds and green onions.

Nutrition Facts Per Serving

Calories: 345

Total Fat: 20.1g

Saturated Fat: 3.1g

Cholesterol: 33mg

Sodium: 555mg

Total Carbohydrate: 17.1g

Dietary Fiber: 6.8g

Total Sugars: 3.5g

Protein: 19.4g

Vitamin D: 0mcg

Calcium: 342mg

Iron: 7mg

Potassium: 619mg

Recipe and photo courtesy of Clean Food Crush®.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Skillets $10 & Up
Avocado Oil $5 & Up
Rice Vinegar $2 & Up
Coconut Aminos $4 & Up
Tamari $3 & Up
Sesame Oil $3 & Up
Sesame Seeds $3 & Up

20-Minute Chicken & Asparagus Stir-fry Recipe: A Fast, Fabulous Fiber-Rich Chicken Stir-fry Recipe

Really Good Barbecue Chicken Meatballs Recipe (30 Minutes)

30-Minute Chicken Apple Meatballs Recipe for Meatball Monday

Crazy Good Zucchini Rolls Recipe: Serve This Easy Ground Beef, Egg & Zucchini Recipe for Breakfast, Lunch or Dinner

Dinner is served! 😋
Elisa Schmitz
Love how easy, healthy and delicious this recipe is! #yum

join discussion

Please login to comment.

recommended tips

One-Pan Mediterranean Pork Chops Recipe With Feta & Parmesan

Ground Beef Gravy Recipe With Mashed Potatoes (6 Ingredients, 15 Minutes)

Savory Mediterranean Spinach & Cheese Muffins Recipe (25 Minutes)

Crispy Baked Fish Sticks Recipe Is Family Pleasin' In 20 Minutes