Easy Italian Cauliflower Steaks Recipe With Marinara & Cheese: Just 4 Ingredients for a Fabulous Vegetarian Dinner by 30Seconds Food

Easy Italian Cauliflower Steaks Recipe With Marinara & Cheese: Just 4 Ingredients for a Fabulous Vegetarian Dinner

Vegetarians, it's steak night! This easy Italian cauliflower steak recipe is topped with marinara sauce and two cheeses. It's a satisfying vegetarian meal, light dinner or serve it as a side dish.

Cuisine: American/Italian
Prep Time: 5 minutes
Cook Time: 35 to 38 minutes
Total Time: 40 to 43 minutes

Servings: 4 

Ingredients

Here's how to make it: 

  1. Remove the leaves and stems from the cauliflower. Cut each cauliflower, starting in the middle, into two to three steaks, depending on the size. (Save the remaining cauliflower for another use.)
  2. Put the cauliflower steaks onto baking sheet that's been lightly oiled. Brush them with olive oil. Sprinkle with salt and pepper.
  3. Bake in a preheated 425-degree F oven for about 30 minutes, turning them over halfway through the cooking time.
  4. Divide the marinara sauce evenly between the steaks, then sprinkle with both cheese. Sprinkle with the crushed red pepper flakes, if using. Bake another 5 to 8 minutes or until the cheese melts.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Zesty Turmeric Cauliflower Recipe: This Broiled Cauliflower Recipe Is Popping With Turmeric & Rosemary

Gochujang BBQ Cauliflower Bites Recipe: Healthy Oven-Baked Crispy Cauliflower Recipe

Crispy Baked Vegetarian Orange Cauliflower Recipe: You Won't Miss the Chicken

Spicy Buffalo Cauliflower Recipe: Make This Buffalo Cauliflower Bites Recipe & Your Mouth Won't Know What Hit It

Julie Rose
Awesome recipe! 😍
Elisa A. Schmitz 30Seconds
You don't need to be a vegetarian to get excited about this recipe. Wow!
Tribe
Could this be any more delicious??

join discussion

Please login to comment.

recommended tips

Easy Ramen Recipes: ​Chef Hiroaki Mitsui's Quarantine Ramen Uses Pantry Ingredients

20-Minute Spaghetti Alla Puttanesca Recipe: An Italian Pasta Recipe With an Interesting Story to Tell

Cola Pulled Pork Recipe: Try This Easy 3-Ingredient Slow-cooked Barbecue Pork Recipe

Easy Cheeseburger Tacos Recipe: The Taste of a Juicy Cheeseburger in a Taco Shell

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!