Classic Old Bay Crab Cakes Recipe Is Low-Carb & High-Protein (8 Ingredients, 15 Minutes) by Donna John
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Moist, crispy, flavorful and with chunks of sweet crabmeat, this easy crab cake recipe will be your new favorite. The high-protein crab cake recipe is on the table – start to finish – in about 15 minutes. Not many recipes can make that claim! (Plus you get the health benefits of protein!)
The easy Old Bay crab cakes are made with fresh breadcrumbs, mayonnaise, green onions, parsley, mustard, an egg, Old Bay Seasoning and, of course, lump crabmeat. The mixture is gently mixed together and formed into patties, which are pan-fried in a little oil. In no time you have a low-carb and high-protein dinner everyone will enjoy digging into.
Serve this moist crab cake recipe with cocktail sauce, tartar sauce, rose marie sauce or remoulade sauce for dinner, lunch or as an appetizer. These crab cakes can also be made and frozen. This is one seafood recipe you will want in your dinner rotation.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 2 slices white bread, grated into coarse breadcrumbs
- 2 tablespoons mayonnaise
- 1 - 2 green onions, minced
- 2 teaspoons Old Bay Seasoning
- 2 teaspoons parsley flakes
- 1/2 teaspoon yellow mustard or Dijon mustard
- 1 egg
- 1 pound lump crabmeat
Here's how to make it:
- Combine the breadcrumbs, mayonnaise, onions, Old Bay, parsley flakes, mustard and egg. Mix well.
- Gently fold in the crabmeat. (It's always a good idea to pick through lump crabmeat before cooking it with. Grab lumps of the crabmeat and gently pick through to remove any cartilage and shells. Be gentle because you don't want to break the crabmeat up too much.)
- Shape the mixture into 4 to 5 patties. (The number of patties you get will depend on the size.)
- Fry in a little oil until golden brown on both sides, about 4 minutes per side, or broil for about 7 to 8 minutes until golden and heated through. Store the crab cakes in an airtight container in the fridge. Reheat in the microwave or quickly in a hot oven.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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