Avocado Piña Colada Recipe: Healthy, Creamy Avocado Piña Colada Mocktail Recipe by 30Seconds Food

2 years ago

Avocado Piña Colada Recipe: Healthy, Creamy Avocado Piña Colada Mocktail Recipe

"Avocado isn’t a typical ingredient in piña coladas, but it makes for a much creamier result. 10/10 I definitely recommend trying this!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Besides being completely DELICIOUS, fresh pineapple is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can help with digestion, fight inflammation and disease, so drink up and eat up!"

Cuisine: American
Prep Time: 4 hours to freeze pineapple
Cook Time: 0 minutes

Total Time: 4 hours 
Servings: 4


  • 1 small pineapple (you could use 4 cups of frozen pineapple from your grocer's freezer section)
  • 1 large ripe avocado, peeled and chopped
  • 1 can (15 ounces) unsweetened coconut milk
  • 2 cups ice
  • 2 cups pure coconut water
  • 1/4 cup freshly squeezed lemon or lime juice
  • 1/4 cup raw honey


  • pineapple slices
  • lime wedges
  • mint leaves

Here's how to make it:

  1. Peel, core and cut your pineapple into chunks. Arrange in a single layer on a parchment paper-lined baking tray. Freeze for at least 4 hours or overnight.
  2. Place your frozen pineapple chunks into a blender.
  3. Add in the avocado, ice, coconut milk, coconut water, lemon/lime juice and honey. Blend until very smooth.
  4. Serve in cocktail glasses and garnish with pineapple slices and lime wedges.

Photos: Clean Food Crush

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Blenders $25 & Up
Coconut Milk $2 & Up
Coconut Water $3 & Up
Raw Honey $4 & Up

Creamy Piña Colada Ice Pops Recipe: A Fun Dairy-free Summer Treat

Do You Like Piña Colada? Escape This Weekend With This Fresh Piña Colada Recipe

Margarita Mocktail Recipes: You Won't Miss the Alcohol in This Pineapple & Jalapeno Margarita Recipe

10-Minute Cucumber Avocado Salad Recipe: The Best Recipe You Could Make Tonight

Donna John
What a creative drink idea! You can never have too much avocado or pineapple in your life. Mmm.
This sounds very refreshing! 😋
Elisa Schmitz
So many of my favorite flavors in one glass, wow. Can't wait to try this! #yum

join discussion

Please login to comment.

recommended tips

Hot Baked Salmon Sandwich Recipe Is a Nutritious Lunch or Dinner

Crustless Spinach & Feta Casserole Pie Recipe Is Greek Greatness

Healthy Carrot Cake Cookies Recipe With Quinoa: A Nutritious Gluten-free Cookie

20-Minute Baked Salmon Recipe: A Healthy Dinner You'll Feel Good About Eating