Creamy Sweet Potato Hummus Recipe: You'll Be Sweet On This Healthy Savory Hummus Recipe by 30Seconds Food

Creamy Sweet Potato Hummus Recipe: You'll Be Sweet On This Healthy Savory Hummus Recipe

Step out of the boring hummus rut with this sweet-but-savory sweet potato hummus recipe. This healthy hummus recipe is a creative way to snack.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes

Total Time: 35 minutes


  • 3 sweet potatoes
  • 1 can (15 ounces) chickpeas, drained, rinsed and liquid reserved
  • 3 tablespoons olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon ground cumin

Here's how to make it: 

  1. Bake the sweet potatoes until tender. Cool and remove the flesh. Set aside. 
  2. In a blender, add the chickpeas, olive oil, sweet potato, tahini, lemon juice, lemon zest and cumin. Blend until smooth. If hummus is too thick, add a little of the reserved chickpea liquid. Season with salt and pepper, to taste. 

Serve with fresh vegetables,  pita breadpretzel sticks or use in tortilla roll-ups or in your favorite buddha bowl.

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Blenders $25 & Up
Chickpeas $2 & Up
Tahini $3 & Up
Olive Oil $4 & Up
Ground Cumin $3 & Up
Pita Bread $3 & Up
Pretzel Sticks $3 & Up

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Elisa Schmitz
Wow, what a great idea! Love the fresh twist on sweet potatoes!
Oh how yummy! 😍
Sounds amazing. 🍁

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