This Ground Beef Hamburger Soup Recipe Never Goes Out of Style (High Protein, High Fiber) by Ann Marie G. Halstead
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Hamburger soup is just pure comfort food. Loaded with vegetables and ground beef, this is one of the best and easiest soup recipes you'll come across. And most kids love it this beefy soup for dinner or lunch.
Don't let the ingredient list scare you for this high-fiber and high-protein recipe. Most of these are pantry items we bet you already have in the kitchen. For this easy, gluten-free hamburger soup recipe you'll need olive oil, onion, carrots, celery, garlic, a can of tomatoes, a can of tomato sauce, Italian seasoning, beef broth, a large potato, corn, green beans and green peas. The total cooking time is about 45 minutes or so, but you can do other things as it simmers.
Not only are you getting a warm hug in a bowl, but also the health benefits of vegetables. Plus the health benefits of fiber and the health benefits of protein!
Serve this easy hamburger soup recipe with bread or cornbread for a quick, hearty meal any day of the week. Pack the leftovers for lunch the next day.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, peeled and diced
- 2 stalks celery, sliced
- 1 pound ground beef
- 4 cloves garlic, minced
- 15 ounces (1 can) diced tomatoes (do not drain)
- 8 ounces (1 can) tomato sauce
- 1 teaspoon Italian seasoning
- 6 cups beef broth
- 1 large potato, cut into cubes
- 1/2 cup corn (fresh or frozen)
- 1/2 cup green beans (fresh or frozen)
- 1/2 cup green peas (fresh or frozen)
Here’s how to make it:
- Heat the olive oil in a large soup pot. Add the onion, carrot and celery. Cook until soft, about 5 minutes.
- Add the ground beef. Cook until browned, breaking it up with a spoon as it cooks. Add the garlic and cook an additional minute. (Try this recipe with ground chicken or ground turkey.)
- Add the undrained diced tomatoes, tomato sauce, Italian seasoning, broth and potato. Simmer for about 30 minutes or until potatoes are just tender.
- Add the corn, peas and green beans. (Change up the vegetables to suit your family's tastes.)
- Cook about 5 to 6 minutes more. Taste and add more salt and pepper, if needed. Serve. Store any leftovers in an airtight container in the fridge and reheat in the microwave.
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We all love it . It’s a good comfort food and low cal.