Sweet Pea Hummus Recipe: A Dietitian's Delicious High-Fiber, High-Protein Recipe (10 Minutes, 6 Ingredients) by Vicki Shanta Retelny, RDN
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I adore sweet peas, so why not whip them into hummus? I was inspired to create this recipe after I attended a 30Seconds event featuring Chefs Gale Gand and Jaime Laurita, where Chef Gale showed us how to make her yummy pea and garlic dip.
If you have a bag of frozen peas on hand, this healthy sweet pea hummus recipe is super simple, with only six ingredients. Here is your healthy gluten-free shopping list for this high-fiber and high-protein recipe: frozen green peas (read about the health benefits of peas), fresh garlic, fresh mint leaves, extra-virgin olive oil, hemp seeds (check out the health benefits of hemp seeds) and a little sea salt.
Health Check: Read about the health benefits of fiber and the health benefits of protein.
The creamy vegan and vegetarian green pea hummus spread makes for a flavorful appetizer or snack filled with fiber and protein. You can serve it as a spread on toast points or rice cakes, or as a dip with crackers, baby carrots or cucumbers. You could even use the creamy green pea dip as a sandwich spread.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 6
Ingredients
- 16 ounces frozen petite sweet peas, thawed
- 2 cloves garlic, peeled
- 4 large mint leaves
- 1/4 cup extra virgin olive oil
- 1/4 cup hemp seeds (ground in a small food processor or by hand with mortar and pestle)
- 1 large dash sea salt
Here's how to make it:
- Put all ingredients into a food processor or blender. Pulse to desired consistency.
- Serve as desired. Store leftovers in the fridge for up to a week. It tastes even better after it sits for a bit, as the flavors blend together nicely.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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