This Easy Butternut Squash Smoothie Recipe Is a Refreshing Alternative to Pumpkin by 30Seconds Food

This Easy Butternut Squash Smoothie Recipe Is a Refreshing Alternative to Pumpkin

Get visions of pumpkin spice in your head once fall arrives? Stop! Instead, grab a butternut squash and whip up this easy butternut squash smoothie recipe

This unexpected yet delicious butternut squash recipe is a healthy boost for breakfast, and it makes a refreshing snack, too. 

Vegan and with no refined sugar, it's a great alternative to all things pumpkin this season (or anytime)!

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes
Servings: 1 to 2


  • 1 cup mashed, cooked butternut squash
  • 3/4 cup almond milk
  • 3/4 cup orange juice or pineapple juice
  • 1/2 teaspoon cinnamon
  • 1/4 – 1/2 teaspoon ground ginger
  • 2 tablespoons nut butter
  • 1/2 teaspoon vanilla
  • honey or maple syrup (optional)

Here’s how to make it:

  1. Put all the ingredients into a blender except honey or maple syrup. Pulse until smooth.
  2. Taste and add a little honey or maple syrup, if desired.
  3. Pour into a glass, sprinkle with a little cinnamon and serve.

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Almond Milk $2 & Up
Nut Butters $4 & Up
Cinnamon $3 & Up
Vanilla $4 & Up
Honey $6 & Up
Ginger $4 & Up
Maple Syrup $9 & Up
Orange Juice $3 & Up
Pineapple Juice $3 & Up

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Elisa Schmitz
Wow! I wouldn't have thought of this, but why not? I love butternut squash. Just had some soup today, yum!
Smoothie Recetas
Butternut squash can be a great ingredient to make delicious Smoothies. Just give a try!
Donna John
Love butternut squash!

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