Vegan Spinach Artichoke Dip Recipe: One-Pot, Addictive Dairy-free Dipping by Samantha Martin

Vegan Spinach Artichoke Dip Recipe: One-Pot, Addictive Dairy-free Dipping

Make this one-pot dairy-free spinach and artichoke dip for a party to share – or make it all for yourself (no judgment). This easy vegan spinach artichoke dip recipe cooks in one pot, quickly, and will make everyone happy. It's so delicious even those who tend to shy away from anything labeled gluten-free or vegan are going to love it. Promise!

To make this creamy, warm spinach artichoke dip recipe you will need a tub of non-dairy sour cream, non-dairy shredded mozzarella cheese, fresh spinach, a can of artichoke hearts, onion powder and garlic salt. The ingredients cook on the stovetop until they are melted together. That's it! You can garnish with chopped fresh tomatoes and red onion, if desired.

Serve this creamy warm dip as a snack or appetizer with fresh cut-up vegetables, bread, tortilla chips or pita bread.

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Cuisine: American
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 6


  • 1 tub non-dairy sour cream (see Recipe Notes)
  • 1 1/2 cups non-dairy shredded mozzarella cheese (see Recipe Notes)
  • fresh spinach
  • 1 can (14 ounces) artichoke hearts, drained well and cut up
  • onion powder, to taste
  • garlic salt, to taste
  • chopped tomatoes and red onion, for garnish (optional)

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Recipe Notes

  • For even more flavor, you could use marinated artichokes.
  • Stir in some sundried tomatoes for color and flavor.
  • For some heat, add some crushed red pepper flakes.

Here's how to make it:

  1. Place a pot on the stove and add in the sour cream and mozzarella shreds.
  2. Stir until cheese is mostly melted.
  3. Add in the artichoke hearts (use your own discretion with quantity). Add in fresh spinach. Continue to stir until spinach is wilted and cooked. Add onion powder and garlic salt, to taste..

Nutrition Facts Per Serving

Calories: 234

Total Fat: 14.4g

Saturated Fat: 6.9g

Cholesterol: 0mg

Sodium: 527mg

Total Carbohydrate: 23.6g

Dietary Fiber: 2.1g

Total Sugars: 3.8g

Protein: 2.5g

Vitamin D: 0mcg

Calcium: 34mg

Iron: 0mg

Potassium: 99mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
Yummy! Thank you for sharing, Samantha Martin , and welcome to our 30Seconds tribe! :-)
Kim Kusiciel
Yummy!!! This looks healthy and delicious! Welcome to the tribe Samantha Martin! Here's your tip on Pinterest:
We still making this recipe now did you change anything or alter anything can I add anything to it and make a suggestion thanks a lot also is there some nothing dairy versions of this as well
Donna John
Samantha Martin , I made this again on Labor Day for my kids. They absolutely love it. It's the third time I've made it for them, and now they expect it at every get-together. Hope you'll share more of your vegan recipes! Elisa A. Schmitz 30Seconds
Donna John
This is my go-to dip for my kids. Everyone loves it. So easy!!!

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