Lunch Prep Recipe Ideas: 20-Minute Cauliflower "Rice" & Ground Turkey Stir-Fry Recipe by Jennifer Young

Lunch
2 years ago
Lunch Prep Recipe Ideas: 20-Minute Cauliflower "Rice" & Ground Turkey Stir-Fry Recipe

Lunch prep is something that can be frustrating at times. Eating the same thing over and over is just plain boring. Well, here's a fresh alternative to change it up a bit. Make this riced cauliflower recipe the night before or prep for the whole week to save time. This meal is loaded with vitamins and fiber your body needs.  

Cuisine: American
Prep Time:10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1

Ingredients

  • 1 cup riced cauliflower
  • 1/2 cup chopped kale or cooked carrots
  • 4 ounces ground turkey, seasoned to your taste
  • 1/2 small can tomato sauce (season to your taste or use 2 tablespoons of your own sauce)

Here’s how to make it:

  1. Cook the ground turkey to your taste. Set aside.
  2. Coat another skillet with olive oil and lightly fry the riced cauliflower. Add in kale or carrots and cooked turkey.
  3. Add the sauce and stir to combine. Store in your lunch container.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

3-Ingredient Cauliflower "Popcorn" Recipe Is a Guilt-free Vegetable Snack or Side Dish

Tasty Cauliflower Wings Recipe: Don't Be Chicken to Make This Easy Cauliflower Buffalo Wings Recipe

Crispy Baked Orange Cauliflower Recipe: You Won't Miss the Chicken in This 30-Minute Recipe

Creamy Mashed Cauliflower Recipe Is a Fresh Change from Mashed Potatoes

join discussion

Please login to comment.

recommended tips

Fall-Off-the-Bone Slow-Cooker Roasted Chicken Recipe Is Delicious & Affordable

Easy Chicken Tortellini Florentine Casserole Recipe Is Creamy Cheesy Goodness

30-Minute Instant Pot™ Coconut Lemon Chicken Chowder Recipe Is So Refreshing

Cheesy Cauliflower Casserole Recipe Turns Cauliflower Into Comfort Food