Kim Miller & Shannon Dougherty represent the Fit Mom Diet Team (www.FitMomDiet.com). They're health/wellness experts, nationally published writers, clean eating chefs, moms, fitness models, TV personalities & advocates for empowering women to live active, healthy lifestyles.

tips by Kim and Shannon

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!