How to Hydrate Like You're at the Spa (a Healthy Way to Refresh)! by Kim and Shannon Fit Mom Diet

Beverages Fruit
7 years ago

How to Hydrate Like You're at the Spa (a Healthy Way to Refresh)!

Keeping hydrated is important for kids and adults. It's easy to get bored with water, but adding a few healthy additions to it can not only make it taste exciting, but also offer some health benefits. Try this recipe for our spa hydrator solution!

You'll need:

  • water
  • basil
  • lemon juice
  • strawberries or blueberries (or both)

Here's how you make it:

  1. In a large pitcher combine all ingredients. 
  2. Let it sit for two hours.
  3. Serve over ice.

If desired, substitute soda water for regular water. Now there’s no excuse not to stay well hydrated!

Dr. Shayna Mancuso
Great for our pregnant mamas too as plain water is so hard for them to get down sometimes. ❤️️

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