TB12 is a comprehensive, customizable training method that maximizes the potential of athletes at any age and at any level. TB12 is transforming global health and wellness by empowering athletes to improve longevity, prevent injury, and do what they love better and for longer. Inspired by 3-time NFL MVP and 7-time Super Bowl champion Tom Brady, TB12 delivers personalized, comprehensive programming to a worldwide audience. Our approach integrates revolutionary concepts in deep-force muscle pliability work, hydration, nutrition, functional strength & conditioning training, and cognitive fitness. We believe that when your mind and body are ready for anything, you’ll have the confidence to take on everything.

tips by TB12