Mareya Ibrahim's fun and holistic approach to food will have readers both laughing and getting serious about their cooking at the same time. The eight essential strategies she bases her recipes on are: Reset Your Taste Buds, Stock Your Real Kitchen, Get Up on Greens, Take a Vegan Fast Break, Go Gluten-Free Super Grains, Fill in with Good Fat, Become Real Dense, and Live the 90/10 Rule.

With over 25 years in the food industry and as the host of the popular Facebook Live show The Real Dish, as well as the podcast Recipes For Your Best Life, Mareya’s knowledgeable guidance and great palate will make readers rethink the word diet! I hope that you will consider attending this charming event and experience a new take on eating healthily and happily.

Mareya Ibrahim is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is the author of "The Clean Eating Handbook," a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab. Her next book, "Eat Like You Give a Fork," will be released on June 4th, 2019 with St. Martin's Press. Her backpage column, "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the new podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Mareya has been an emcee, keynote or featured speaker for dozens of events, including the Sustainable Foods Summit, The California School Nutrition Association Conference, the Western Food Service Conference, The Healthy Food Expo, The Fit Expo and The Daniel Plan.

tips by Mareya

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