Deborah Ann Davis, award-winning author, parenting skills coach and 20-plus year high school teacher, emphasizes the importance of taking a little time to relieve built-up anxiety, especially during these times of intense change and stress. Her newest book, “How to Keep Your Daughter From Slamming The Door”, dives deeper into how moms can unwind and destress while staying connected and engaged with their children.
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by Deborah Ann Davis,
The Parenting Guilt Myth: 4 Ways to Eliminate This Parenting Myth to Reduce Stress
Find Your Inner Happiness: 10 Simple Ways to Get Your Happy On
Mindful Breathing: Find Peace Amidst Stress With This Simple Mindfulness Practice
How Parents Can Help Kids Cope With Reality: A 3-Step Strategy to Change Children's Reaction to Disappointments
World Mental Health Day: Why You Deserve a Day Off to Unwind, De-stress & Recharge (Without Guilt!)
Stressed Out, Mom & Dad? Try These "Me Moments" to Calm & De-stress
