Love Your Heart: 5 Heart-Happy & Healthy Nutrients You Need Daily! by Beth Aldrich, CHC, AADP, CNT

Every day is an opportunity to take care of your heart – not just emotionally, but physically! Love your heart by consuming vital heart nutrients like:

• fish oil
• magnesium (found in most supplements, dark leafy greens, nuts, seeds, fish, avocado, dark chocolate, bananas)
• vitamin D (helps promote calcium absorption)
• vitamin K (found in greens)
• zinc (found in pumpkin seeds, lean grass fed beef and cocoa or dark chocolate) 

Take care of your heart and will take care of you!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.