A Healthy You: It's Never Too Late to C.A.R.E. About Your Health by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

How are your resolutions going? You are probably kicking yourself for not jump-starting your resolutions to adopt healthier habits sooner. The good news is there is no deadline when it comes to living a healthier and happier life by remembering to C.A.R.E.

• Create specific and achievable goals and resolutions. Remember, this is a lifestyle change that can lead to sustainable, lasting results. “Crash diets” and gym overload are temporary and not maintainable long-term.

• Activate your social networks to help you achieve your goals. Surrounding yourself with like-minded people can help you stay on track.

• Resolve to take action by making little lifestyle changes. It takes at least three weeks to create a new habit, so start with something you know you can achieve.

• Eat balanced meals that include fruits and vegetables, whole grains and lean proteins that will help maintain energy and curb appetite. No time for breakfast or meal prepping, try a meal replacement shake. It is the perfect solution when you’re on the go.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.