Exercise & Nutrition: 3 Reasons to Bump Both Up on Your Priority List! by Naimah Razak
Fitness Family Health Nutrition
6 years ago
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Sometimes we become so overwhelmed with small tasks that we forget to workout or eat healthy. One chocolate bar wouldn't hurt, and what difference would this 30-minute workout make? No! We need to stop thinking that way and start providing the fuel for our bodies to work properly: exercise and good nutrition.
- When we start prioritizing ourselves, then and only then can we be our best selves!
- When we start loving and nurturing our own bodies, then we can nurture others best.
- When we start putting in the effort to make ourselves happy, then and only then can we contribute to anyone's happiness.
Let’s start right now!
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