Dr. Oz Shares Hilaria Baldwin's 5 Principles for a Fit Body, Healthy Mind & Joyful Life! by Donna John
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Hilaria Baldwin, wife of actor Alec Baldwin, joined Dr. Oz to talk about her eating disorder and her life as a yoga guru. Baldwin has developed a method for using movement and mindfulness to create a mind-body connection that is based on five principles:
- Perspective
- Breathing
- Grounding
- Balance
- Letting Go
Baldwin says if you practice these five principles, you will:
- Become motivated to exercise
- Eat more clearly
Watch the video from "The Dr. Oz Show" here! Photo courtesy of Sony Pictures Television.
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