30Seconds health
sign up ∕ login
Food, Fun,
Health, Happiness
health
Comments
Add comment
Collections
Add to collection
In collection
Embed Print
Submit a Tip

Tight on Time? Drop Down & Plank Anywhere at Anytime (No Joke)! by Meredith Schneider

Fitness
August 22, 2016
Meredith Schneider
28 Tips 224 Followers

Tight on time, but really want to get a mini workout in? No worries! Drop down and start planking.

  • Waiting for dinner? Plank!
  • At your desk and need to get the blood flowing? Plank!
  • At the park with the kids? Plank!
  • Watching TV? Plank!
  • In the hotel lobby at a 30Second Mom meet-up? Plank!

You get the idea. Did you know that planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms and rear, too. It's truly the ultimate total-body toner! So what are you waiting for? Drop down and plank!

Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.

Donna John
What a fun day that was, Elisa All 30SecondMom, Meredith Schneider, Holly Budde! And I take back what I said in the video, this is NOT the worst video ever. It's one of the best! (Blaming the mimosas!) Love it!
Like Reply 1 9 years ago
Elisa Schmitz
Every time I watch this video, I laugh and smile and miss you chicas so much! Meredith Schneider, you are so adorable and inspiring and fun! Donna John and Holly Budde Holly Tweenspot, you guys crack me up so much. Yes, the mimosas helped, but all our videos should be this fun! Can't wait to see you again soon! xoxo
Like Reply 1 9 years ago
Meredith Schneider
LOL! Still can help smile and giggle every time I watch too! Elisa All 30SecondMom Donna John Holly Budde So fun! Working on more "Drop Down & _____!" videos. No excuses when short on time to fit in fitness anytime and anywhere. Can't wait for the next meet up! xoxo ;) <3
Like Reply 1 9 years ago
Holly Budde
best day!! i crack up every. time. ❤️
Like Reply 1 8 years ago
Nancy Dafoe
The idea that waiting for the right time to exercise is self-defeating is so accurate. I give myself so many excuses. Thanks for taking them away.
Like Reply 1 8 years ago

join discussion

Please login to comment.

recommended tips

Anorexia & Bulimia: 5 Signs Your Teen May Be Struggling With an Eating Disorder
 Kids' Health

Anorexia & Bulimia: 5 Signs Your Teen May Be Struggling With an Eating Disorder

Sensory Processing Disorders in Kids: They're More Common Than You Think
 Special Needs

Sensory Processing Disorders in Kids: They're More Common Than You Think

© 2026 30Seconds®
Terms of Use Privacy Policy