30Seconds health
sign up ∕ login
Food, Fun,
Health, Happiness
health
Comments
Add comment
 1
Collections
Add to collection
In collection
Embed Print
Submit a Tip

Fitness Hacks: 5 Ways to Take Your Yoga to the Next Level! by Nicole DeAvilla

Fitness Mindfulness
August 05, 2016
Nicole DeAvilla
128 Tips 153 Followers
Fitness Hacks: 5 Ways to Take Your Yoga to the Next Level!

Let's face it: We don't have lots of spare time as moms. Here are some tips to make your yoga practice packed with healing, rejuvenating energy that leaves you feeling full of joy and ready for the day and night. 

  • Stay in the present moment
  • Play high vibrational music
  • Focus on your breath and/or an affirmation
  • Bring your energy inward and upward to your brain
  • Focus at the point between your eyebrows

For more details on all five of these fitness hacks!

Elisa Schmitz
I needed this, Nicole DeAvilla! I'm especially interested in "high vibrational music" - not sure what you mean - can you recommend any? Thank you!
Like Reply 9 years ago
Nicole DeAvilla
Sure @elisa. Music like Native American flute, Gregorian Chants and my favorites are from Swami Kriyananda - there are links to all of these in the article.
Like Reply 9 years ago
Chef Gigi
Oooooo ❤️ This ! I've been saying I want do yoga- Elisa All 30SecondMom Nicole DeAvilla
Like Reply 9 years ago
Nicole DeAvilla
Hey Chef Gigi Gaggero - I just realized we are neighbors! I live over the bridge in Marin county. I have you covered if you want to do yoga! <3
Like Reply 9 years ago
Donna John
Native American flutes is a fave of mine. Going to check out the swami.
Like Reply 9 years ago
Nicole DeAvilla
I love the flute music too @donna. Let me know how you like Swami's music - he has a great variety. If you like the flute music I know you will like his album Rainbows and Waterfalls. He also sometimes publishes under the name Donald Walters.
Like Reply 9 years ago
Donna John
Thanks, Nicole DeAvilla! I'll check it today.
Like Reply 9 years ago

join discussion

Please login to comment.

recommended tips

Healthy Pregnancy Diet Tips (and a Bonus Nutritious Snack Recipe)
 Eating for Two

Healthy Pregnancy Diet Tips (and a Bonus Nutritious Snack Recipe)

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!
 Sleep

Sleep Your Way to Good Health: 3 Tips to Get the Zzzz's You Need!

Feel Like You're Addicted to Food? Try Intentional Eating! Here's How!
 Mindfulness

Feel Like You're Addicted to Food? Try Intentional Eating! Here's How!

© 2026 30Seconds®
Terms of Use Privacy Policy