5 Ways to Survive the Holidays When You Have Young Kids! by Dr. Sarah Allen

Are you conjuring up images of your family sitting around the table, happy and smiling as they pass round the plates of steaming holiday food? That’s all very nice but the discrepancy between expectations of the holidays and reality can leave us disappointed. That's why we have to follow some holiday stress-management tips: 

• Listen to yourself and be realistic
• Ask your family to compromise
• Pick one tradition that means the most to you
• Find someone to vent to
• Look after your own emotional and physical needs

Get more tips here!