Mother's Day Struggles: How to Deal With 5 Emotional Challenges Posed By Mother’s Day by Dr. Sanam Hafeez

Relationships Holidays
9 months ago

Mother's Day Struggles: How to Deal With 5 Emotional Challenges Posed By Mother’s Day

While Mother's Day is meant to be a celebration of motherhood and a time to honor the women who have played a significant role in our lives, for some people, it can also be a difficult day. Here are some of the issues people may face on Mother's Day:

1. The loss of a mother: Mother's Day can be an emotional and difficult day for those who have lost their mother. It can remind them of the void their mother's absence has left in their life.

Help to cope: On Mother's Day, those who have lost their mother may find comfort in remembering and honoring their mother. Some ways to do this include visiting their mother's grave, lighting a candle in her memory, creating a memorial or photo album or doing an activity their mother loved.

2. Estranged relationships: Some people may have complicated relationships with their mother or may be estranged from their mother. Mother's Day can remind them of their strained or difficult relationship with their mother.

Help to cope: If you have a strained or difficult relationship with your mother, consider seeking the help of a therapist or mediator to work through your issues. Alternatively, you can focus on the positive aspects of your relationship and use the day as an opportunity to show appreciation for anything positive that your mother has done for you in the past.

3. Infertility and loss: For those struggling with infertility or who have experienced pregnancy loss, Mother's Day can be a reminder of their struggles and grief.

Help to cope: Focus on the positive aspects of your life and relationships. Consider doing an activity that brings you joy or spending time with loved ones who support you.

4. Not being a mother: Women who are not mothers may feel left out or undervalued on Mother's Day, as the holiday is often focused on honoring mothers.

Help to cope: Women who are not mothers can still celebrate the relationships they have with other important women in their lives, such as grandmothers, aunts or mentors. Alternatively, consider doing an activity that brings you joy or spending time with loved ones who support you.

5. Financial strain: Some people may feel pressure to spend money on gifts or cards to express their love and appreciation for their mothers, which can financially strain some families.

Help to cope: Mother's Day is not about spending money on expensive gifts or cards. Consider making a homemade gift or card instead or simply spending quality time with your mother doing something you enjoy.

It is important to be mindful of these issues and to approach Mother's Day with sensitivity and compassion for those who may be struggling on this day. It is also important to remember that this holiday can be a celebration of all forms of motherhood, including those who serve as mother figures, mentors and caregivers in our lives.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

​Missing Mom on Mother’s Day: 6 Ways to Remember Your Mom By Honoring Others

Parental Loss: How to Support a Loved One Grieving on Father's Day

Remembering Moms Who Are No Longer With Us: A Tribute to My Mom on Mother's Day

Elisa Schmitz
Thank you for addressing this very real challenge, Dr. Sanam Hafeez . We always appreciate your keen insights, so helpful!

join discussion

Please login to comment.

recommended tips

Why You Need to Stop Multitasking & Really Listen to Your Kids!

Tell Your Kids How Special They Are: Here Are 3 Fun Ways to Do It!

Boost Your Child’s Productivity: Why You Should Let Your Kid Take the Day Off!

Is Your Kid Frustrated With a Task? Try a 15-Minute Focus to De-stress!