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3 Reasons to Make Sleep a Family Priority (Plus Tips to Help)! by Nicole DeAvilla
Parenting
6 years ago
Getting enough sleep helps kids improve:
- grades
- behavior
- health
However, we parents don't always set a good example when it comes to sleep! Sleep experts quoted in a New York Times article counsel that it's up to parents to make sleep a family priority. Kids should wake up refreshed, ready to focus and function mentally and emotionally – without parental cajoling. Here are three tips to help!
- Set a firm, regular bedtime.
- Keep screens out of the bedroom.
- Avoid caffeine near bedtime.
Everyone is happier and better off when kids get enough sleep! Read more of this article here!
eczemablues.com/tag/sleep-cart...
It's so bad, that you want to cry and I ended up drawing cartoons for some relief!
There's also research linking eczema with many conditions, which can be attributed to the lack of sleep
eczemablues.com/2015/11/eczema...
I've also interviewed a few parenting experts like Heidi Murkoff and OzSuperNanny on my blog regarding sleep :)