3 Reasons to Make Sleep a Family Priority (Plus Tips to Help)! by Nicole DeAvilla
Getting enough sleep helps kids improve:
However, we parents don't always set a good example when it comes to sleep! Sleep experts quoted in a New York Times article counsel that it's up to parents to make sleep a family priority. Kids should wake up refreshed, ready to focus and function mentally and emotionally – without parental cajoling. Here are three tips to help!
- Set a firm, regular bedtime.
- Keep screens out of the bedroom.
- Avoid caffeine near bedtime.
Everyone is happier and better off when kids get enough sleep! Read more of this article here!