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top tips

Is Relaxing Foreign to You? These 5 Stress-Reducing Tips Are Your Passport to Peace

Mindfulness

Is Relaxing Foreign to You? These 5 Stress-Reducing Tips Are Your Passport to Peace

Karena Kilcoyne

September 10, 2020

National Best Friends Day: Feeling Low? Here's Why You Need to Be Your Own BFF

Mindfulness

National Best Friends Day: Feeling Low? Here's Why You Need to Be Your Own BFF

The Absolute Best Way to Celebrate Earth Day? Go Vegan! Here's Why!

Nutrition

The Absolute Best Way to Celebrate Earth Day? Go Vegan! Here's Why!

Healthy Hearts: 6 Easy Ways Give the Gift of Heart Health This Valentine’s Day

Heart Health

Healthy Hearts: 6 Easy Ways Give the Gift of Heart Health This Valentine’s Day

Joyce Knestrick, CRNP, FAANP

February 14, 2022

Want to Make Life Easier? Then Let Go of This One Thing – Right Now!

Mindfulness

Want to Make Life Easier? Then Let Go of This One Thing – Right Now!

September 15, 2016

All or Nothing Is Not a Good Way to Think (Especially When You Have ADHD)

Mindfulness

All or Nothing Is Not a Good Way to Think (Especially When You Have ADHD)

February 22, 2019

Folic Acid Awareness: Here's Why Women Who Are Pregnant or Trying to Conceive Should Take Folic Acid

Healthy Pregnancy

Folic Acid Awareness: Here's Why Women Who Are Pregnant or Trying to Conceive Should Take Folic Acid

Dr. Mary Jane Minkin

January 10, 2019

No Time for Makeup? You'll Love This One Amazing Beauty Product

Makeup

No Time for Makeup? You'll Love This One Amazing Beauty Product

Belinda Lichty Clarke

February 16, 2017

Boost Your Immune System: 17 Foods That May Help Keep Colds & the Flu Away

Nutrition

Boost Your Immune System: 17 Foods That May Help Keep Colds & the Flu Away

January 17, 2017

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Mindfulness

Toxic Relationships: 3 Ways to Get Out & Reground Yourself Using Ancient Wisdom in Modern Society

Lisa Marie Rankin, M.B.A., M.S., Ayurvedic Wellness Coach

November 26, 2021

Been Betrayed? Spiritual Author Marianne Williamson Has a Surprising Solution That Works

Mindfulness

Been Betrayed? Spiritual Author Marianne Williamson Has a Surprising Solution That Works

Stephanie Cannoe

February 02, 2021

Stressed Out, Mom & Dad? Try These "Me Moments" to Calm & De-stress

Mindfulness

Stressed Out, Mom & Dad? Try These "Me Moments" to Calm & De-stress

Deborah Ann Davis, Parenting Coach

September 29, 2020

Dear Kate Absorbent Undies: Your New Secret Weapon for Period Leak Protection & Fighting Sweat!

Fashion

Dear Kate Absorbent Undies: Your New Secret Weapon for Period Leak Protection & Fighting Sweat!

Belinda Lichty Clarke

February 19, 2018

How to Stop Worrying So Much: The No. 1 Question You Need to Ask Yourself Right Now

Mindfulness

How to Stop Worrying So Much: The No. 1 Question You Need to Ask Yourself Right Now

Dr. Sarah Allen

Custom Temporary Tattoos: I Got a (Temporary!) Tattoo & Here's What Happened

DIY

Custom Temporary Tattoos: I Got a (Temporary!) Tattoo & Here's What Happened

Belinda Lichty Clarke

Life's Simple 7: Guidelines to Prevent Heart Disease Also Lower Risk of Diabetes

Diseases/Disorders

Life's Simple 7: Guidelines to Prevent Heart Disease Also Lower Risk of Diabetes

30Seconds Health

February 13, 2019

New Mammogram Guidelines: U.S. Food & Drug Administration Wants Better Communication for Patients

Women's Health

New Mammogram Guidelines: U.S. Food & Drug Administration Wants Better Communication for Patients

Moms: How to Stay Warm During Frigid Temps But Still Look Fashionable

Fashion

Moms: How to Stay Warm During Frigid Temps But Still Look Fashionable

October 30, 2017

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