Daylight Saving Time May Be Dangerous for Your Health: Here's Why, Plus 9 Tips for Better Sleep Sleep Family Planning Heart Health Diseases/Disorders Women's Health Men's Health Safety
With the impending switch to daylight saving time, for many it will take weeks to adjust. Our internal clocks (circadian rhythm) are critical for healthy functioning – and this includes sleep, cognition and energy. Driving to work and school when it’s dark outside and your brain is still sleepy is associated with increased accidents and poor functioning, according to the New England Journal of Medicine.
A study published in Current Biology following 732, 835 fatal motor vehicle accidents showed an average 6 percent spike in traffic fatalities linked to Daylight Saving Time (DST) every March. Another study by the AAA Foundation for Traffic Safety reported that 6 to 11 percent of police-reported motor-vehicle crashes and 16 to 21 percent of fatal crashes involved drowsy driving.
The shifts caused by following DTS have been associated with higher risks of deaths from car crashes, workplace errors (including medical), stroke and heart attacks.
Springing forward is harder on the body than “falling back,” but both are unhealthy and worsen our national epidemic of insomnia. The extra hour of light in the evening makes it harder for some people to fall asleep. For many people, this simply results in one less hour of sleep at night.
We’re already a sleep-deprived society making do with an average of six and three-quarter hours of sleep per night. This increases fatigue, cognitive dysfunction, weight gain, chronic pain and immune dysfunction. These things that worsen our national epidemic of insomnia are unhealthy.
But until the DST laws are changed, there are some safe, natural approaches to helping the body get to sleep. These can include:
- Herbs and nutrients such as valerian, passionflower, five HTP, hops and lavender. (Check out these recipes using lavender.)
- A number of essential oils can also be quite effective.
Here are more tips to help you sleep better:
- Don't consume alcohol near bedtime.
- Don't consume any caffeine after 4:00 p.m.
- Don't use your bed for problem-solving or doing work.
- Take a hot bath before bed.
- Keep your bedroom temperature cool.
- If your partner snores, sleep in a separate bedroom (after tucking in or being tucked in by your partner) or get a good pair of earplugs and use them. The wax plugs that mold to the shape of the ear are often the best ones.
- If you frequently wake up to urinate during the night, do not drink a lot of fluids near bedtime.
- Put your bedroom clock out of arm's reach and facing away from you so you can't see it. Looking at the clock frequently aggravates sleep problems and is frustrating.
- Have a light snack just before bedtime. Hunger and hypoglycemia cause insomnia in all animals, and humans are no exception. For your snack, eat foods high in the amino acid tryptophan, such as milk and turkey, which promotes good sleep.
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