Yoga is beneficial for parents and children alike. Here's are three reasons why!
- Enhances flexibility: Yoga challenges various muscle groups and helps kids become aware of their functions. It also refines balance and coordination, which helps kids build muscles and improve performance in other activities.
- Develops focus: The art of practicing yoga encourages children to stay concentrated in real time, which can carry over to their school performance and other areas.
- Boosts confidence: When a child masters a pose, it boosts their self-esteem and gives them confidence try to master other things.
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